Home Acid Reflux Tips And Tricks On Reducing Your Acid Reflux

Tips And Tricks On Reducing Your Acid Reflux


There is no denying the pain and discomfort of reflux. Acid reflux can be worse at night, keeping you up. Eating also poses a challenge. The article below has information that can help you feel better. Continue reading to learn some helpful tips.

TIP! Be sure to eat supper three hours before going to bed. The upright position will force acids to make their way to your stomach.

Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These products build acid in your digestive system, leading to pain. You can easily avoid acid reflux if you do not eat spicy foods.

Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Be sure to attend to chest pain right away. It is possible your chest pain is a heart attack. Call a medical assistance line in order to get help determining the source of your pain. If misdiagnosis occurs, you could end up with serious health issues.

Acid Reflux

Do not lay down right after eating if acid reflux is a problem for you. When you lie down, your body will not digest the food you’ve just eaten correctly. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.

TIP! Stay away from spicy foods and do not use hot sauces or peppers when cooking. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse.

Try doing some simple exercises to alleviate your acid reflux. It is important that this exercise be moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.

If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.

TIP! Some foods are very likely to cause acid reflux or make existing reflux worse. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate.

Add some moderate exercise to your routine if you have acid reflux. Walking and water aerobics are two low-impact exercises that can ease acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.

Don’t eat in the three hours prior to going to sleep. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. You will wake up in the morning with heartburn if you eat a meal before bed.

TIP! Intense periods of physical activity may be the cause of your acid reflux. Be sure to drink plenty of water.

If you are expecting and you have acid reflux, try to figure out what the trigger is. You might be eating too many spicy foods or drinking too much water. You will be able to get rid of your acid reflux problem once you figure out what is causing it.

Spicy Foods

TIP! Shed excess pounds to decrease the impact of acid reflux. Obesity can be a common contributor to acid reflux.

Don’t eat hot or spicy foods, especially after work. This includes foods like hot peppers and jalapenos. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.

Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. Your symptoms may be highly treatable if you are not suffering from acid reflux.

TIP! If you would like to reduce acid reflux, avoid alcohol. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux.

You need to stop smoking if you’re a smoker. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. That’s because smoking increases stomach acid production; in addition, it slows your digestion. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you must smoke, try to wait a while after eating.

Do your best to eat a few hours before laying down. As you eat food, your digestive tract kicks into high-gear. This activation causes the production of stomach acid. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.

TIP! Avoid reclining after eating. When you recline, your digestion slows down.

Carbonated and caffeinated drinks are a no-no. Colas, coffee and black teas are highly acidic and can harm the stomach. They can also irritate the stomach lining, which can make you feel more uncomfortable. Instead of these drinks, opt for green tea.

Wear Loose

TIP! Eat slowly. Try eating until you are still a little hungry.

If you have acid reflux, you should wear loose clothing. Wearing tight clothing puts pressure on your stomach and worsens acid reflux. So when things start going bad, be ready to get comfy very quickly! In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.

Follow these guidelines and put a stop to your reflux symptoms. It is the person who is determined to reach their goals who will be likeliest to attain them. Therefore, you must be determined in eliminating your acid reflux by applying the great knowledge provided here. When that happens, the feeling will be tremendous.