You may find yourself dreading the allergies you have in the spring or summer season each year. Don’t lock yourself away while your loved ones are out having a blast! Keep reading to find out how to control your allergies and make breathing easier.
It is possible that the root of your allergy problem can be found on your own body. Seriously – this is not a joke! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. When your day is done and you go to bed, these substances could wreak havoc on your airways. Before going to sleep, you should shower or change your clothes.
Remove carpets if you suffer from allergies. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. Without carpeting you may find it significantly easier to breathe. If you cannot accomplish that goal, make sure you vacuum with great frequency.
If your child has food allergies, pack safe foods when traveling. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
Make sure you consult with a medical professional before you take any allergy medications. They will help you find the best medicine for your allergy needs.
Be sure to take allergy medications with you whenever you travel. It is quite possible that you will encounter unexpected types of allergens along the way. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. That special epinephrine dose can save your life in an emergency attack.
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. When outside, your hair can attract allergens like pollen. Styling products like this can make you have big allergies so avoid using them.
If you use medication to treat allergies, be sure you are using them the right way. A lot of the medication require you to use it for a while before it becomes effective. Don’t just start taking pills without learning how to use them. Make a point to discuss correct usage with your physician.
Avoid opening windows during high pollen hours. Fresh air is great for your home, but when the pollen count is high, don’t open windows. The worst times are between the hours of 10 am and 3 pm. Wait until other hours to air out your home.
If you have children in school who are susceptible to severe allergic reactions, they may have special medication to use in such situations. An explanatory note on a child’s allergies from his or her pediatrician can be a big help. It would be wise to provide your child’s school with a few doses of allergy medication, just in case an emergency arises. Make sure the school knows about your child’s specific allergies, and keep a list in their backpack too in case of a medical emergency.
To help with allergy symptoms, take more Vitamin C. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. Physicians suggest 1000mg daily of Vitamin C in order to guard against allergies. Omega-3 is also great for reducing allergy symptoms.
A humidifier is a wise choice for your home. This can help stop allergens from circulating in your home’s air. The droplets of water from the humidifier attracts airborne allergen particles and traps them. This lowers the amount of allergens that you would normally inhale throughout the day.
You must never expect that allergies to latex will be seen by a doctor or nurse. Don’t fear telling them directly so that you can avoid a uncomfortable or serious allergic reaction.
Research homeopathic solutions for your allergies. Many people take all sorts of medication for allergies, but you should try out homeopathic solution. Because homeopathic remedies have no active ingredients, they generally have no side effects, either. Some have reported that homeopathic remedies work better than over-the-counter alternatives. Natural remedies are easily found at health food stores, and even some drug stores carry them nowadays.
Although staying away from triggers is one choice, there are also many treatments that do not involve you having to stay away from pets or parks. Live life simpler by learning what your options are, beginning with the information within this article. It is not necessary to suffer with the symptoms of your allergies. You can take control of them and manage them effectively.