Are you living with acid reflux? You may not even be aware that you have it as the symptoms can be a surprise to many. In addition to heartburn, a throat lump, and nauseous feelings can occur. Continue reading to find out how you can control your acid reflux.
Make sure you eat dinner at least three hours before bed. Standing upright keeps stomach acid and food in your stomach where it belongs. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Because of this, you should not go to bed less than three hours after your last meal.
Acid reflux and poor eating habits often go hand in hand. Many people like to eat at a fast pace and eat a lot of food. This unhealthy approach to eating does your body no favors whatsoever. You want to stop eating when you’re full instead of when you’re stuffed. Eat slower when at the table. Chew each bite fully and put your fork down frequently.
Drink between each meal instead of with the meal. This can help you relieve the hungry feeling that you have. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Do not exercise within an hour of eating your meal. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Therefore, wait at least an hour before engaging in high-impact exercises.
Do not lie down immediately after you have eaten. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. This upright position can help the flow of liquids in your body.
Also, try and keep those stress triggers contained. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Time your time, and eat your food slowly. Instead of stuffing yourself, eat until you are not quite full. Sit down while you eat and take time to actually enjoy your meal. Gorging yourself quickly can bring on an episode of acid reflux. You can try setting your fork down between bites to slow yourself down.
Avoid drinking liquids with your meals. This causes excessive stress on the stomach. The food will take up more room in your stomach and trigger acid reflux. Drink only minute sips of water with your meals.
Foods with gluten are a significant cause of acid reflux. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Consume fiber as well, which can help you with digestion.
If you’ve got a few extra pounds, lose that weight. That extra weight may be triggering your acid reflux. The pressure it places on your stomach can cause heartburn. You can gain some control of your acid reflux symptoms by losing weight.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This procedure is permanent and can even get rid of reflux completely.
Avoid large meals near bedtime. You should give yourself a three hour time period before bed without food. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.
While consuming your meals, limit your beverage consumption. The water you drink will be absorbed by the food already in your stomach. This increases the pressure in your gut. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
When you have acid reflux, try wearing loose clothing. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach. Getting comfy is a much better idea! In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
Don’t chew mint gum! Mint flavors actually lower your esophageal sphincter muscle, which promotes heartburn. Fruit and cinnamon flavors are best. You’ll produce more saliva and reduce the acid.
Regular exercise is important if you suffer from frequent acid reflux. This will help you have better digestion and increase your health level overall. As a result, your body is less vulnerable to the triggering effect of some foods. Regular exercise along with a balanced diet is the ideal way to go about combating acid reflux in a natural way.
Look at your local health food store to find slippery elm lozenges. They are very helpful in controlling acid reflux. These lozenges decrease coughing, reduce pain, and protect your digestive system. A lozenge and a few lifestyle changes will go a long way in providing relief.
There are millions of people afflicted with acid reflux. About a third of all people experience symptoms of acid reflux. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.