Home Acid Reflux Best Tips On Avoiding Acid Reflux Symptoms

Best Tips On Avoiding Acid Reflux Symptoms


Acid reflux is misery for those who suffer from it. It can be a chore to sleep at night. Knowing your acid reflux is going to bother you can keep you from eating foods that you love. The following article is filled with useful information that will help you get rid of your acid reflux problem. The advice that follows will show you the way to relief.

TIP! Keep your head up by raising the top half of your mattress while you’re sleeping. Anything that is sturdy enough to elevate the mattress is suitable.

Be sure to have dinner no less than three hours prior to bedtime. This can help you to process your food and digest it better. Laying down could cause acid to come back up. You give the food in your stomach a chance to digest if you stop eating well before bed.

Avoid consuming spicy foods like peppers and hot sauces. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you simply avoid such foods, you will soon experience relief.

TIP! Consider giving up smoking if you suffer from acid reflux. Nicotine can cause acid reflux to worsen.

Keep track of what foods cause your symptoms. Certain foods and beverages are more likely to cause these effects. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.

Acid Reflux

TIP! Almost everyone experiences a worsening of reflux when they eat some particular foods. Find out what these triggers are for you and reduce your consumption.

Smokers need to quit if they suffer from acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Instead, quitting should be a gradual effort.

It is important to stay upright while you eat and for two or three hours after you eat as well. When you recline, you are more prone to acid reflux flareups. Your esophagus will feel much better when you get up on your feet.

TIP! Slow down your eating. Rather than consuming your entire meal all at once, stop before you get full.

Chew cinnamon flavored gum after you eat. Your salivary glands make more saliva when you chew. Saliva works to neutralize stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.

Extra Weight

TIP! Do not drink when you are eating a meal. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid.

Shedding excess pounds is always a good idea. Extra weight in your stomach can cause acid reflux to form. This forces stomach acid upward and into the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. By exercising and losing extra weight, you can reduce your chances of acid reflux.

Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can cause acid reflux to worsen. If you have to drink, stick to one glass a day.

TIP! When pregnant, the fetus can push on the stomach and cause acid reflux. Your doctor can advise you on treatments available to keep it at bay.

Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? High-acid foods, such as lemons, become high-alkaline foods following digestion. Do not get confused by how acidic a food is before it is eaten. Learn all you can about the different pH of foods.

If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.

TIP! Perhaps you could have your last meal no less than three hours prior to bedtime. Try to follow the three hour rule to prevent acid reflux during the night.

Acid reflux should never be self-diagnosed. When you are experiencing pain in your stomach, it is always best to speak with a professional. It might be other afflictions like an ulcer, or even a heart problem. Your physician can give you some tests to determine whether you have acid reflux.

If you’re carrying extra weight, make an effort to lose it. Your extra weight might be putting too much pressure on your stomach. This causes reflux issues because of the undue pressure on the stomach. Shedding as little as 10 percent of your weight can ease your symptoms.

TIP! Acid reflux is often triggered by foods containing gluten. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat.

To reduce getting acid reflux, don’t drink beverages with meals. Drinking will add volume to the food in your stomach. This can cause pressure on your esophagus and send acid in your digestive track. You should drink in between your meals more than during your meals.

Spicy Foods

TIP! Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Your extra weight might be putting too much pressure on your stomach.

Try to stay away from spicy foods, particularly in the evenings. This extends to peppers, Mexican dishes and hot sauce. Eating spicy foods causes your acid reflux to flare up.

Try not to drink very much during meals. This can add to the amount of food inside your stomach and make it distend. A bloated stomach places pressure right on the esophageal sphincter. The esophageal sphincter helps keep food and stomach acids out of the esophagus.

TIP! Before sleeping, don’t eat big meals. It is a good idea to avoid foods for about three hours before you hit the sack.

Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Rather than sleeping on the right side of your body, sleep on your left. This will help the stomach acids stay where they should be.

Acid reflux can be brought on by caffeinated or carbonated beverages. Drinks such as coffee, black tea or soda can fill your stomach with acid. They irritate the stomach lining and increase discomfort. Green tea and water are much better alternatives that are gentler on your stomach.

TIP! Smokers with acid reflux must stop smoking. In addition to the health benefits of quitting smoking, it will help with acid reflux.

Don’t allow stress to rule your entire life. When you are stressed you may engage in activities you otherwise wouldn’t, like drinking and smoking. Get rid of stress and feel better.

If you have acid reflux, be sure to wear comfortable and loose clothing. Wearing tight clothing puts pressure on your stomach and worsens acid reflux. So when things start going bad, be ready to get comfy very quickly! Actually, it’s probably best to take precautions, and get into those loose fitting clothes before diving into that big meal.

TIP! You should eat more than three hours before your dinner to reduce acid reflux. Eating activates your digestive system.

Use these tips and stop the pain. If you’re really determined, you will overcome acid reflux. Follow the information presented here to set reasonable goals and pursue them effectively. You will feel like you have a new lease on life.