The chronic pain of arthritis can diminish the quality of life for those affected. Even simple tasks can be difficult as a result of severe joint pain. If this hits close to home for you, read on. In this article you will find advice to help you manage arthritis and make your life more pleasant.
If you happen to be a nicotine user, put those cigarettes down. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
It may seem that exercise for arthritis relief may cause too much pain, but the exact opposite is true. Not exercising joints will cause them to get tired, which will make your arthritis worse. If you have arthritis, you should also stretch and work on your flexibility so that you will have a greater range of motion.
If you are having no luck with the available arthritis treatments, talk to your doctor about the option of joint surgery. While invasive, this procedure has proven to work in most patients, restoring flexibility and mobility.
Play close attention to the food you are consuming. Food sensitivity may be a trigger for some people who don’t realize they have an issue with it. Keep a ledger of what you consume, and take note of when your symptoms materialize. This can help you track down the cause of your arthritis.
Sleep is important to get as much as possible. If you suffer from arthritis, you need proper rest. During sleep, your body rejuvenates itself and restores energy that your body will need to properly function tomorrow. Use these tips to get complete, deep rest: 1/ Turn off your cell phone and unplug your wall phone. 2/ Turn your alarm clock away from you or cover it to darken its face. 3/ Be sure the room you are sleeping in is completely dark. 4/ Follow a series of relaxation exercises before you drift off to sleep.
Familiarize yourself with the early signs of arthritis. Learning about the symptoms ahead of time can help you detect it early. If you have any of the symptoms of arthritis, get in touch with a medical professional as soon as possible. An early diagnosis is the key to proper treatment which will help you manage this painful disease.
Eat a lot of protein. You need protein to fight the effects of arthritis on your bones, muscles and joints. If you have chosen a vegetarian lifestyle, it is vital that you find healthy protein sources and eat them often to ease the symptoms of arthritis.
Get a checkup from your doctor and have him check your blood for any deficiencies. Arthritic flair-ups are more likely when your body has low levels of iron or other vitamins, such as B12. Checking to ensure these levels are okay reduces the risk of inflammation symptoms. Make sure the levels are good, and take a supplement if needed.
You can help combat arthritis by to listening to your body. Everyone has different symptoms and deals differently with arthritis. Only you will know how this condition affects your body. Listen to the messages your body is sending you. If you’re weary, stop to rest.
Ask your physician about some options when it comes to lessening your pain. Most of the time, the best that can be done for those with arthritis is to find an effective and healthy way to manage pain, and to avoid more damage. Set up a consultation with your physician, and find out what treatments have been approved that may be beneficial to your circumstance.
It can be very helpful to use a journal or diary. A daily diary that lists pain and events can help you find trends and triggers. Write down details like your pain level, where it hurts and what you’ve eaten to most easily see the trends.
Your diet has a huge influence on your arthritis. Research indicates that in a period of only three months, people can enjoy increased vivacity and an improvement in physical functions if they eat a diet high in fruits, vegetables, olive oil, and beans. Almost every diet can be improved by adding more fresh fruit and vegetables.
Talk to your doctor about utilizing heat and cold on your aching joints. Try using a pack of frozen peas placed on the area that is causing you pain, or apply a heating pad to that same region to find some relief. You can also alternate these two methods for better results, as long as you do not use this on a daily basis.
Try going vegetarian or vegan to alleviate arthritis pain. Studies have shown that vegetarians and vegans experience a reduction in pain and stiffness associated with arthritis from their diets. This may be due to the antioxidants that are plentiful in green vegetables, which can be beneficial for arthritis sufferers.
Using nutritional supplements or eating foods with high omega-3 fatty acid levels, will help with your arthritis. These acids can be taken in supplement form via a tablet, or you can eat foods high in these acids, such as flax seeds, oily fish and nuts. These fatty acids will decrease inflammation and add lubrication to the joints, resulting in decreased pain from arthritic conditions.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.