You are not alone in suffering with arthritis, with millions like you seeking treatments and prevention. There is no cure for arthritis yet, but there are myriad ways to address the symptoms. The purpose of this article is to pass along information that will aid you in preventing and treating this disorder.
If you have arthritis, you need to make sure that you exercise often, even though this may seem difficult at first. Stiff joints that are not active will become painful and worsen arthritis symptoms. You can also make sure to maintain as much range in your movements as possible by working on your flexibility every day.
Getting enough sleep is important for dealing with arthritis. If you are sleep deprived, your body will not be able to battle against arthritic pain. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. Huge benefits are bestowed upon the body during sleep.
If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
If you are unable to cut your own toe nails, consider having a pedicure. Manipulating small gadgets such as nail clippers is extremely difficult for those who suffer from arthritis.
Stay aware of your food intake, know exactly what you are eating. Some arthritis sufferers are unaware they have food allergies. Record what you eat each day, as well as the degree of pain you feel. You may find that you discover which particular food item is bothering you.
A cane can greatly improve your mobility. A lot of people afflicted with arthritis resist using a cane out vanity and the stigma of having a disability. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Choose a cane that fits your personality to feel more comfortable using it.
Conditions such as osteoarthritis may warrant a consultation with a medical professional about the possibility of electrical stimulation. Electrical stimulation can help reduce swelling from arthritis, as well as eliminate pain.
Plan ahead. It’s a good idea to have plans and treatments ready and waiting, because your arthritis could start bothering you at any time. Break up the jobs into tiny pieces so you can have a proper amount of rest between them. You should also have a method of ending any particular activity immediately once a need comes up.
Use assistant devices when you do strenuous activities. If you are standing for long periods or handling large objects, you need to protect yourself from the extra strain on your joints that could make your condition worse. Further joint damage means more severe pain, and the best defense is relief from the pressure of strenuous activity.
Visit your doctor regularly to have blood work completed. Deficiencies in iron or B-12 can lead to arthritis fare-up and general poor health. Getting these levels checked can reduce painful inflammation if they are at good levels.
Be sure to go for a relaxing and beneficial after-dinner walk. Taking a leisurely stroll after dinner on a regular basis can have you feeling better while giving you lots more energy during the evening. Even when you walk a short distance with someone else, your health can benefit. This will also give you the chance to catch up with someone.
If you want to lessen the intense pain and swelling of arthritis, you need to stop smoking. Research has shown that smokers tend to have more problems with their joints as well as more pain related to arthritis than their nonsmoking counterparts. If you are a smoker, consider throwing the habit away! It could alleviate some of your symptoms. If quitting on your own has proven to be too difficult, it might be time to talk to your doctor. There are new medications available that can help you break the habit for good.
Think about taking up yoga to elevate your overall health if you are suffering from arthritis. This exercise involves both a calming of the mind and stretching, both of which are beneficial for anyone who deals with arthritis. You can start out with a yoga DVD if you aren’t ready to join a class in person. Using a good yoga DVD comfortably at home can be very effective and relaxing; you also get a great workout without having to leave your home.
You can reduce the effects of your arthritis by staying active. If you have a hard time with weights, consider taking water aerobics. Water supports body weight and eases joint pain. Water therapy is an excellent way to reduce pain and inflammation associated with arthritis.
Try going vegetarian or vegan to alleviate arthritis pain. A vegetarian or vegan diet may greatly improve your arthritis symptoms, including pain and stiffness. The antioxidants in green vegetable are said to protect the body from arthritis pain.
If you suffer from arthritis, ask your doctor about a special anti-inflammatory diet. This will cut down on inflammation and reduce the pain. This dietary approach to many cases of arthritis has been successful in helping reduce or eliminate prescription pain medications.
Your best bet is to prevent arthritis from occurring because it can’t be cured. Even after the symptoms of pain from arthritis begin, there are treatments and actions you can take to maintain your quality of life. Now that you’ve read the tips above, you likely have a good idea about preventing arthritis and managing it before it becomes too serious.