You know the pain that is associated with acid reflux if you have ever experienced it. Look for helpful advice instead of continuing to live with the pain from reflux. Keep reading to find out the information that you need.
Eat dinner about 3 hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. If you lie down, the acid is able to creep back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
Pregnancy can cause acid reflux in women. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Also, you can try soothing teas.
If you have acid reflux, do not exercise after eating. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Therefore, it is important to refrain from exercising for two hours after a meal.
There is a way to stop exercise-induced acid reflux. Increase your intake of water. Water keeps you hydrated. Also, water will help break down the food that you put in your body. This ensures acid production stays at a minimum.
If you drop excess pounds, you may find relief from reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t crash diet to lose weight, instead start eating less and exercising more.
If you have acid reflux avoid lying down right after you eat. When laying down, the digestive tract can have problems with what you eat. Keeping yourself upright can help you keep the acid out of your esophagus.
Use slippery elm lozenges to treat your acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. When taken as a lozenge, it provides relief for reflux-related coughing. They can be found at most health food and natural remedy outlets.
You need to lose some weight if you’re overweight. All that excess weight is only making your acid reflux worse. The excess weight can force acid into your esophagus from your stomach. Acid reflux could even cause damage to your esophagus if you do not find a solution. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Work on relaxing. When you are stressed and you eat, stomach acids build up and cause heartburn. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Don’t lay down after you’ve eaten. Remain upright.
Incorporate low-impact exercises into your daily routine. Low-impact exercises can help lessen the chances of acid reflux occurring. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Chewing causes saliva to be produced, neutralizing acid. In addition, gum makes a person swallow more often. Doing so forces stomach acid down and out of the esophagus.
Foods with gluten are a significant cause of acid reflux. You should watch your consumption of barley, wheat and any oats. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This serves as a permanent solution which may provide a full cure.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Enjoy your food. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
Try to find the root of your acid reflux issue when pregnant. It could be something simple like drinking water later in the evening. If you can figure out the cause, you can take care of it.
Use this information to rid acid reflux from your life. Stop acid reflux from taking over your life and preventing you from doing all the things that you love. Kick acid reflux to the curb!