Acid reflux relief starts with a good education. So many natural remedies exist to combat against acid reflux. You need to know your options, and you need to be able to make a well-informed decision.
If you are pregnant, there is a higher chance of developing acid reflux. The baby grows and pushes on the stomach. You can keep your symptoms under control by sticking with low-fat and low-acid foods. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
What do you eat? How do you feel afterward? Certain foods and beverages are more likely to cause these effects. When you figure out what yours are, you should avoid these foods in the evenings.
Refrain from sitting down after you consume a meal. Lying down or reclining just serves to bring acid back up the esophagus. This will help you feel comfortable when you stand.
Raise up your bed’s headboard. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
There are many trigger foods that can cause acid reflux. You should stay away from them if you want to minimize your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
If you have acid reflux avoid lying down right after you eat. Lying down contraindicates the downward motion food should take when being digested. This upright position can help the flow of liquids in your body.
Avoiding acid reflux often means avoiding stress. Your stomach acid levels will rise when you are feeling the effects of stress. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Eat your food slowly. You should eat slowly and stop when you are full. Sit and take the time to chew and taste the meal. Eating too fast can cause you to overeat, which will worsen your acid reflux. You can try setting your fork down between bites to slow yourself down.
Drop those pounds! Excess weight in the abdominal region can increase the likelihood of acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing a little bit of weight can significantly improve your acid reflux.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can cause more acid to be produced in your stomach. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Don’t eat in the three hours prior to going to sleep. Acid reflux can tend to get worse when you are laying down. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. It will sweeten it some, but it can make it easier to consume.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Drinking will add volume to the food in your stomach. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. Avoid drinking while you eat your meals.
Don’t eat spicy foods during the day. Avoid peppers, Indian and Mexican foods. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.
Acid reflux can be brought on by caffeinated or carbonated beverages. Caffeinated drinks like black tea, cola, or coffee are acidic and can cause an overproduction of stomach acid. These drinks also irritate the lining of the stomach, causing even more discomfort. Herbal teas and green teas are excellent alternatives.
Wearing tight clothing can cause acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. The whole area get stressed out by tight clothing and can make reflux worse, or start an acid reflux attack.
There are a number of acidic beverages that contribute to acid reflux problems. Some of these include tomatoes, onions, spicy foods, high-fat foods, coffee, and alcohol. When you remove these foods from your life, you will not have to live under the control of acid reflux anymore.
Don’t chew mint gum! Mint relaxes your sphincter and leads to acid reflux. Better choices are cinnamon and fruit flavors. Chewing a piece of gum can help produce more saliva, which clears the esophagus and can relieve the discomfort that comes with reflux.
You should exercise regularly if you have acid reflux. Not only is exercise good for your health in general, it also promotes a healthy digestive system. You body will then be able to handle the food you eat more efficiently. Regular exercise along with a balanced diet is the ideal way to go about combating acid reflux in a natural way.
Is controlling acid reflux less of a mystery now? You should, because the tips and advice that have been given to you in this article will help you do just that. By utilizing this advice, you no longer have to suffer from the excruciating pains of acid reflux.