Home Arthritis You Can Take Control Of Your Arthritis Symptoms

You Can Take Control Of Your Arthritis Symptoms


With such a large number of products geared towards curing arthritis, it is often a bit overwhelming trying to decide which method to use. Keep reading for a variety of useful tips on choosing the ideal course of action.

TIP! Yoga and meditation are both useful when dealing with arthritis-related pain management. These exercises can help relax muscles and reduce your pain.

Make sure you consult your doctor prior to changing the schedule of your medication. Some medications work more slowly than others, and other medications could have side effects if they are discontinued quickly.

Women with arthritis should avoid high heels. While they may be attractive, high heels can be damaging to your body. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your arthritic knees will respond gratefully.

Consider doing some yoga. Yoga is relaxing and the movements are beneficial for coping with arthritis.

Make sure that you are getting the right kind of exercise every day. Not only does exercise keep your body in its best shape, it also builds up your overall flexibility. Low impact exercise can keep your body fit and flexible, but be careful not to stress or strain yourself. If anything is painful, stop immediately.

TIP! Supplement your arthritis treatment with exercise. You can stay healthy and fit and increase your body’s flexibility.

Don’t try to do everything if you suffer from psoriatic arthritis. You may have less energy than before. Your symptoms will get worse if you ignore them. Instead of trying to do everything, focus your efforts on only those things that really matter to you. Don’t try to be a perfect person, because it won’t work.

Patients that are afflicted with osteoarthritis in either or both knees should ask their arthritis specialists about electrical stimulation therapy. This treatment has proven to be especially effective in decreasing swelling around the knees while simultaneously decreasing the arthritis pain.

TIP! If you can avoid it do not take pain killers. It is easy to become hooked on many of these pills, and they do not provide a permanent solution.

To relieve pain caused by arthritis, try heat. While you can treat some pain with cold packs, arthritis needs heat. Pain that results in fatigue is best treated with heat, as it can supply you with energy as well.

Excess Weight

TIP! Even though it might be hard to believe, it is a fact that some arthritis symptoms can be relieved by listening to relaxing music. As you focus on something other than your pain, your muscles will relax.

Those who suffer from arthritis may benefit from losing excess weight. Someone with arthritis can suffer from swelling and uncomfortable inflammation when they are overweight. The joints can be placed under further strain if your body is carrying excessive weight. Having less excess weight will make the pain less intense and the swellings less common.

Make sure that you wear sun block whenever you venture outside in order to protect yourself from the sun’s UV rays. People who have arthritis are especially susceptible to complications from sun exposure. It is crucial that you wear protective clothing when you are outside to minimize your chances of being adversely affected by the sun.

TIP! Employ the services of an experienced physical therapist. A physical therapist helps you develop an exercise routine that will increase your flexibility.

Get yourself a timer, and set it up! If you need to get some chores done, have a timer set to five or ten minutes to remind yourself when to take a break. Many people push through their pain and try to complete the task in a single shot, but this can be harmful.

Try to laugh when you can. If you joke around with your family and friends, read a good book, or watch a funny movie, it can relive your stress. Laughter causes the brain to trigger endorphin release, which will elevate your mood and help ease arthritis pain.

TIP! If you suffer from chronic pain from arthritis, consider going to a sauna for pain relief. Because of the high humidity and heat of a sauna, the inflammation from arthritis is reduced.

If your arthritis causes pain and stiffness, try rubbing Castor oil into the affected areas. The oil has active ingredients that will help your joints, and the act of massaging your joint should make the pain disappear. The massage increases the blood circulation, which will lessen the pain and swelling and help lower stiffness.

Don’t weigh yourself down with excess baggage. It is common for arthritis to occur in the shoulders, particularly in women. Carrying around large bags for prolonged periods of time can inflame both your shoulder and neck. If you absolutely have to carry a bag, select one that is small and lightweight. Place only the necessities in it, and take it with you only when required.

Arthritis is divided in three main categories: psoriatic, osteoarthritis and rheumatoid arthritis, which is the most common. You need unique treatments for each one.

Having arthritis requires that you get enough rest and sleep. Don’t be hesitant to take some time out and relax your brain, as well as your body – this can alleviate some of the pain concentrated in the joints. However, be aware that an excessive amount of rest can have an adverse effect. The rest you get needs to be balanced with the amount of physical activity you are involved in.

TIP! Don’t get too stressed. Oftentimes, stress will trigger the onset of painful inflammation and swelling associated with arthritis.

Losing extra weight can help to relive pain from arthritis and improve your health overall. Changing your eating habits to fit an anti-inflammatory diet will both reduce the pain in your joints and the inflammation surrounding them. This is especially helpful with rheumatoid arthritis.

This article’s information may put you on the road to an effective arthritis treatment, whether it be a dietary change, physical therapy, surgery, or some other method. If you know more about arthritis, you will be able to better choices about what you need to do to get therapy.