If acid reflux is something you know personally, you know first-hand just how bad it gets. Rather than continuing to suffer from your condition, take the time to learn valuable tips on how to relieve your symptoms so that you can live a better life. Read on for top tips on controlling acid reflux.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You can also get a bed that is raised electronically.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These products build acid in your digestive system, leading to pain. Avoid these items and you will feel better right away.
Stress can trigger an attack of acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Try to do something relaxing after each meal. Do some meditation, yoga or deep breathing exercises.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. The extra mucous provides protection from acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Do not lay down for at least two hours following a meal. If you don’t, acid is more likely to rise up toward the esophagus. You can find relief by remaining in a standing or seated position.
Prop up your bed. You can do this by using wood, bricks and raisers to lift the bed. Make sure your head is at least a half foot higher than above the end of the bed. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
If you have acid reflux and you are overweight, shed some pounds. Obesity can be a common contributor to acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Weight loss can be achieved through smaller portion sizes, not crash diets.
Do not lay down after you finish with a meal. Laying down can make it hard for your digestive system to work properly. When you are upright, gravity will assist in keeping acid down.
Eat small meals more frequently than large ones. You are more likely to suffer from acid reflux when you have only one or two big meals each day. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. The acid in your stomach enters the esophagus which causes heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Slim down. If you are heavier than you should be, you may have more frequent bouts with acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
When your acid reflux becomes too much, surgery may be the solution. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This surgery may help eliminate your acid reflux.
To reduce the chance of acid reflux, avoid drinking beverages while eating. Drinking at mealtime increases your stomach volume. This can increase the symptoms of acid reflux. You should drink in between your meals more than during your meals.
See a doctor if you have blood in your stools or vomit. This is indicative of bigger issues than simple acid reflux. Often these problems can be treated quickly once properly identified.
Drink a smoothie in the morning to combat acid reflux. Mix water, spinach, romaine lettuce, lemon juice, celery, one banana, one pear and one apple in your blender. You can ease constipation if you drink this each morning. It has a lot of alkaline, which can soothe your stomach acid too.
Exercise every day. Moderate exercise can help knock out that acid reflux and help with your overall health. Exercise keeps your body working properly, including your digestive system. But if your stomach aches after working out, you may be pushing things too far.
If you are plagued by stress, it is time to relax. Even though stress might not directly cause acid reflux, it does tend to lead to bad vices such as drinking, smoking and binging on food which can make the conditions of acid reflux much worse. When you reduce stress levels you will reduce acid reflux.
Wearing tight clothes can make acid reflux worse. Loose clothing can take the pressure off of your stomach. When your clothing is really restrictive in the middle area, it can negatively affect your digestive tract and boost your chances of reflux.
If you have acid reflux, you must exercise regularly. Not only does physical activity promote general health, but it is also known to improve your digestive system. This makes sure your body reacts the right way to different foods. Regular exercise along with a balanced diet can go a long way to helping defeat acid reflux.
Slippery Elm Lozenges
Slippery elm lozenges can be found in health food shops, and they help reduce symptoms. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. By making lifestyle changes along with slippery elm lozenges, you can virtually eliminate acid reflux.
When you were young, did you have a cast iron stomach? As you age, the body can’t digest foods as easily anymore. Antacids can help; however, if you continue to be plagued by acid reflux, visit your doctor.
Apply the advice in this article to alleviate the symptoms of acid reflux. Never allow acid reflux to control your life. Use the tips in this article to eliminate it from your life.