If you are dealing with allergies then you are aware how problematic they can be. You may feel forced to stay inside and not participate in your favorite activities. Continue reading for some great advice about how to get more out of the life you are living.
Although you may try to avoid them, you will always have to deal with dust mites! They live in your bed linens, bed and pillows. This is just gross! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Wash your bedding in piping hot water every week; it will kill dust mites.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go out, do not do too much and make your trip quick.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. A doctor can give you an allergy test to find out if this is true or not. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
The use of a bedroom humidifier is commonly advised for allergy sufferers. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. To moisten airways, try using a saline nasal spray.
Keep an eye on your levels of stress. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. This is very true, especially for people who are asthmatic. The higher the stress level, the greater the susceptibility to an allergy attack. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. They can help you find medication that can manage and control your symptoms. They may also be able to suggest additional ways you can cope with your allergies.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. So consider hiring an exterminator to rid these pests from inhabiting your home.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Move your garbage outside of your house. Garbage attracts bugs and rodents. Certain droppings, especially those from mice, can exacerbate allergy symptoms. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. Try poison if it doesn’t work.
Don’t open your windows when pollen is prevalent in the air. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. The danger time is between 10 in the morning and 3 in the afternoon. It will be safer to open up the windows and air out your house after these hours have passed.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. You can hang clothes outside to get that sun-kissed smell too. However, hanging your clothes and linens outdoors may also attract spores, pollen and other allergens to the surface of the fabrics. This solution is only suitable for those with no fragrance or dye sensitivity.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. This offers relief from soreness in a matter of moments.
Vacuum regularly if you suffer from allergies. Doing so can drastically cut down on allergens indoors. Make sure to have a good look at your vacuum. Old vacuums often put the allergens back in the air. Modern vacuums are generally equipped with HEPA filters able to snag upwards of 99 percent of the tiny allergens that otherwise would make their way into the air.
With the tips from this article you should be able to fight allergies with efficiency now. With so many exciting things to do outdoors, you should be ready to put these great ideas into action as soon as possible!