Acid reflux is a very painful disease, as you surely know if you have experienced it. Rather than suffering in silence, how about learning how to effectively handle the symptoms and bid farewell to the pain? Read on for helpful tips that you can use immediately.
Eat your last meal of the day many hours before you go to bed. If you are sitting after a meal, gravity keeps acid down. If you lay on your back, the acid will come back up through your esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.
Drink between meals, not during them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
You reduce your chances of experiencing GERD if you maintain a normal weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Put a wedge beneath your mattress to boost your head and keep acid down. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
It is time for you to quit smoking. Smoking exacerbates acid reflux and actually can be a cause of it. This will result in more stomach acid and frequent occurrences of acid reflux. This can also have a negative effect on the esophagus. This is the reason why you should quit right away.
Stress can trigger an attack of acid reflux. When your stress level is too high, the stomach produces more acid than normal. To combat this tendency, you should make every attempt to relax, before, during and after every meal. This could range from meditation to something as simple as watching TV.
If you are a smoker, consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Talk to your doctor if you need to a patch or a prescription medication.
Alcoholic beverages can make acid reflux worse. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Try a simple exercise like walking to keep you upright. There are many ways this type of exercise improves your acid reflux. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Exercising also promotes weight loss which will help your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Get in shape. Extra weight, especially around the middle, can increase acid reflux symptoms. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. The more you lose, the less you will suffer.
Drink less alcohol if you are dealing with acid reflux. Alcohol helps to produce too much stomach acid. If you have to drink, stick to one glass a day.
Never take it upon yourself to make a diagnosis of reflux. If you have symptoms of acid reflux, you need to talk to your doctor. You could have an ulcer or heart problem that just mimics acid reflux. Your physician can run tests to see if you do have acid reflux.
Gluten is one food that can cause acid reflux problems. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Replace these trigger foods with millet or quinoa.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. Adding sugar to tomato-based sauces can help cut the acidity. The sauce will be sweeter, making it easier to consume.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. You should instead use gravity in your favor to fight against acid reflux. While everyone is different, giving yourself two hours should do the trick.
If you currently smoke, stop. Besides the other health benefits, quitting smoking helps reduce acid reflux. When you smoke you increase stomach acid and slow digestion. Smoking also reduces the production of saliva, which is an important part of digestion. If you are a smoker, at least do not smoke for two hours following a meal.
Use the information from this article to help you alleviate the symptoms of acid reflux. Never allow acid reflux to control your life. Instead, get rid of your acid reflux by utilizing these excellent tips.