If you suffer from asthma, you know that this chronic condition can limit your freedom and happiness. However, you should be aware that many of the symptoms of asthma can be manageable if you use several methods of dealing with your disease, in addition to taking your prescribed medication. This articles gives you tips on how to do this.
If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.
If you have been diagnosed with asthma, you should avoid cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. If you must do the cleaning in your home, opt for natural products with lower chemical content.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Exhale quickly and forcefully. Really force that air out of your lungs! Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It also pushes the air out of your lungs, so that more air can come in. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Cigarette smoke will make your asthma worse. Asthmatics should also never smoke. Avoid breathing in vapors from smoke or other chemical-type fumes. More often than not, smoke is going to trigger an unavoidable asthma attack. If others are smoking nearby, leave that area as quickly as you can.
Injections are available to people who suffer from asthma related to allergies, to help give them some long term relief. Ask your allergist about omalizumab, an antibody drug that can reduce the severity of asthma symptoms and the frequency of attacks.
Make sure if you have an inhaler that you are using it the right way. Move to a quiet area, and then simply follow manufacturer’s instructions. The inhaler can only help you if the medication actually reaches the lungs. Spray the stated dose of medicine into your mouth as you inhale. Be sure to hold the mist in your lungs for about ten seconds.
If you have asthma and cannot get health insurance, see a social worker. It is crucial that you be able to pay for your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.
If you have asthma, it is imperative that you stay away from smokers. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
If you or your child suffer from asthma, it is important that you receive a flu shot every year. A yearly vaccination will help minimize the number of infections your children have to deal with.
Your home is where most asthma triggers are located. These triggers include dust, spores and mold. To reduce asthma attacks and stay healthy, have an inspector remove any harmful agents yearly. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
Using a wet mop is superior to using a broom to clean your floors. Those particles that can trigger asthma attacks are stirred up when you sweep. A moist rag chosen over a feather duster is the best choice for an asthmatic.
Anyone with asthma should stay far away from smoke. Smoke can seriously affect the lungs and is a common asthma trigger. Make sure to stay away from chemical fumes and cigarette smoke whenever possible. All of these air-borne pollutants can greatly increase your asthma symptoms. If a person is smoking around you, politely ask him to smoke at times when you are somewhere else.
Go to several doctors. The first place to consider visiting is your main doctor, but they might also be able to recommend a specialist. The allergists, pulmonologists and nutritionists in asthma centers can help you take full advantage of all treatments available.
It is important to remain calm during an asthma attack. Immediately use your asthma inhaler, rest for 30 seconds, then use it once more. Don’t suffer in silence or wait it out if your breathing gets worse instead of better after using your inhaler. You need immediate medical attention if this happens. If there is someone nearby, have them call an ambulance or drive you to the nearest hospital. Breathing in and out of a paper bag on the way will help slow down your breathing.
If you use your rescue inhaler more than two times a week, see a doctor to have your medication adjusted. Increased reliance on your inhaler may be an indication that the medication is no longer working well enough. In addition, if you must change the cartridge in the inhaler more than two times in a year, you may need to see your doctor regarding a medication switch.
Target gradual strength training and increase the capacity of your lungs. Avoid attempting a strenuous workout if you know that it will likely trigger an asthma attack.
As stated, asthma that goes untreated can lead to a fatal respiratory illness. Taking precautions. like always carrying an inhaler for emergencies on you or doing your best to stay away from allergens or pollutions, is key. To stay in charge of your own life and keep asthma from telling you what to do, manage your symptoms with the tips presented in this article.