If you are unfortunate enough to be plagued with allergies, you most likely know how miserable they can be. Allergies affect many people and can cause a lot of pain and frustration. Fortunately, solutions are available that can help with allergy management. Read the following paragraph and find out what you can do to keep allergy symptoms at bay.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Some of these drugs can make you sleepy and impair your reflexes. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This process does carry the risk of increased allergy attacks, though. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Choose a flooring that is easy to sweep and mop.
Dust mites unfortunately are unavoidable for allergy sufferers. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Yeah, they’re quite disgusting. Use mattress and pillow case covers with zippers to avoid these. You also need to wash your bedding in some hot water every week as that kills them.
Exercise either in the early morning or late evening to avoid high pollen counts. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
If you are sensitive to allergens, avoid product that have added coloring. Even simple things like printed toilet paper can be an issue. Try using products made of just white paper to see if it helps.
The western part of the country has seen an upsurge in the popularity of olive trees as decoration. These trees, however, do have one drawback: they are veritable pollen factories. Therefore it is important to identify these trees and protect yourself. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
People suffering from allergies may find relief with natural remedies. Natural remedies are very helpful and can help manage your fight against common allergens. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. Use a saline spray at bedtime to moisten nasal passages instead.
Try not to open windows during hours in which pollen is high. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. Typically, this is from 10 A.M. to 3 P.M. After this time has passed, open up your windows so that your home can air out.
When you want to go on vacation, you might want to pick a place and just go! If you or someone in your family suffers from allergies, this is a risky move. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.
One way to reduce allergy symptoms is by dusting the furniture once a week. A lot of people ignore dust until they see build up, but doing it regularly will reduce your symptoms because there aren’t as many allergens present.
Mold may be causing your allergies. To reduce any mold in the kitchen, regularly clean your refrigerator seals. Unless cleaned regularly, this area may become a breeding ground for mold as it collects water. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
As you can see, allergy symptoms are not something you have to live with. There are a number of different steps you can take to decrease the severity of your allergy symptoms. Use the tips in the article to live a life free of allergies.