Arthritis is a very common, yet serious, disease that affects people all over the world. Arthritis can strike anyone, no matter how rich or poor, and its effects can range from mild joint stiffness to life-threatening complications. Whether the condition is severe or not, managing it in an appropriate way and with a high level of care can have a significant impact.
Avoid exposure to cigarette smoke, yours or anyone else’s. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. This can cause a lot of problems in your ankles, knees and hip joints. If there’s noticeable wear, especially on the soles, replace them with new workout shoes.
Even if you don’t particularly feel like doing it, exercises such as brisk walking, swimming and bicycling, can aid in relieving joint pain from arthritis. Talk to a doctor if you have doubts about exercising.
Make sure you have a stretching regimen. The loss of flexibility that comes with arthritis can be one of the worst side-effects it has. If you keep your muscles flexible you’ll find your joints remain in great shape, too. Start off with stretching your feet, and then move in an upwards direction across you entire body until you reach your head.
Try taking fish oil supplements if you are arthritic. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. It is possible to buy fish oil in some grocery stores, as well as in stores that sell vitamins and supplements.
Employ the services of an experienced physical therapist. A physical therapist helps you develop an exercise routine that will increase your flexibility. To get the best results, follow the physical therapist’s recommendations regularly, and get back into your daily routines.
Plan ahead. Your arthritis flare ups can be unpredictable, so plan ahead to avoid issues. Break your work into smaller components so that you have a chance to take breaks.
When doing something strenuous, use tools and devices to help you. Should you need to lift weighty items or stand for a long time, it is wise to guard against straining your joints more than necessary. An increase in damage will also mean in increase in pain, so it’s best to not put pressure on your joints to begin with.
Shed some weight. Arthritis conditions are often exacerbated by extra weight, which can lead to inflammation and swelling. Being overweight can actually cause more stress on your joints, and that is going to cause flare-ups. When you lose the excessive weight, you will reduce the pressure on your joints and decrease the frequency and severity of your flare ups.
Talk to your friends and family members about how arthritis is affecting you. They can be remarkably understanding and realize what you are up against on a daily basis. It will also help them understand and they might offer advice and assistance. If you recognize your pain and feel stiff, your family should understand.
Laugh a lot! When you take time to enjoy funny movies, tell jokes, and simply enjoy happy times with your friends and relations, you will find your mood lifted and your stress levels reduced. Laughter is strong medicine for those who have arthritis, it’s also free so laugh a lot for best results.
You should keep a diary in connection with your arthritis diagnosis. By keeping track of your daily activities and how much pain you feel, you will be able to find patterns that can help you identify triggers. For your diary to be effective, it should include as much information as possible. Some of the things you should definitely include are the exact date and time you felt pain, where you were, what you were doing, and your most recent meal.
This article has hopefully shown that arthritis is just a part of your life, not the controlling force in it. As you can see from the above article, just because you suffer from arthritis does not mean that you cannot have an enjoyable life full of many activities. Apply these tips to reduce the pain and live with arthritis. Put enough efforts and determination into adopting a better lifestyle and you will be rewarded.