Asthma is a serious condition that can affect people of any age or gender. In addition to following the advice of your doctor, you should always be watchful of warning signs that indicate your health is at risk. The following article will provide you with ideas to help you control your asthma.
When you suffer from asthma, avoiding cleaning products is really important to do. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. If you are responsible for cleaning your residence, think about purchasing natural products, which are less likely to set off your asthma.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Breath out as hard and fast as you can. Really expel the air from your lungs! Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. This method forces you to pay close attention to your breathing and create a steady rhythm. It also helps to push air out from your lungs so new air can come back in. If you cough up mucus, don’t worry – just get the breathing back to normal.
It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. If you smoke, try quitting. Avoid vapors and chemical fumes from cigarettes. Inhaling these substances may trigger an unstoppable asthma attack. If people smoke around you, you should get away form that area.
If you suffer from asthma and allergies that result in attacks, you can get injections of long-lasting medication for relief. Omalizumab is a mediation that is able to control allergic reaction symptoms.
Use the inhaler the right way. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. The inhaler only helps if the medication reaches your lungs. While inhaling, spray the dosage in your mouth. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
A dehumidifier is an excellent investment for asthma sufferers. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Dehumidifiers cause the air in your home to become dry, which means less humidity.
People suffering from asthma should stick to unscented products. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. Fresh paint and new carpeting can also irritate the airway. Clean your indoor air and keep it as fresh as you can.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
If you have hay fever or a cold, chances are your asthma treatment will be increased. Treatment may be increased in these cases as many illnesses have side effects that can cause flare ups in your asthma. The doctor may choose to pursue additional treatment options during your illness as well.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. The same it true for bedding, try purchasing sheets and comforters that are created from hypoallergenic materials.
Make sure that your rescue medication is at hand at all times during your travels. It’s easy to get thrown off your regular eating and sleeping routine while traveling, which strains your body and increases your vulnerability to asthma attack triggers. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal.
Asthma is a serious condition. You could die from an asthma attack, so it is best to avoid the triggers that cause you to have them in the first place. Always have a backup inhaler with you, and try to limit your exposure to irritating airborne contaminants. Hopefully, you follow these tips, so you can get a handle on your asthma, and control the symptoms better.