If acid reflux has perplexed you and solutions have seemed impossible, you just need a bit of good information. There are both herbal and prescription remedies that can help you. You can make good choices by knowing what your options are.
Acid reflux can get worse from eating food. Many folks eat rapidly, and consume abundant amounts. Eating this way is just going to worsen your symptoms. Make sure you only eat until you are no longer hungry. You should also make a conscious effort to eat more slowly. Chew slowly, and even go so far as to lay down the fork every so often.
You want to do most of your drinking between meals and not while you’re eating. Many times your body tricks you into thinking you are hungry when you are actually thirsty. This also means your stomach will not experience the distention that comes with drinking during meals.
The fattier a food is, the worse the acid reflux becomes. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. They also contribute to putting on those pounds, which can worsen your acid reflux. You need to make sure you eat healthier to stay healthy.
Think about placing a wedge under the mattress so your head is raised when you sleep. If you do not have a wedge, anything that will lift the head of your bed will work. You can also get a bed that is raised electronically.
Some foods are more prone to causing acid reflux than others. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Food that are high in acid, like tomatoes and oranges also cause reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Just avoid these completely to be extra safe.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This guards the stomach against acid buildup from within. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Watch the types of foods you eat before a reflux episode. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Try exercises that keep you upright, like walking. There are many ways this type of exercise improves your acid reflux. First, when you sit or stand upright, your stomach has an easier time digesting food. Next, you lose weight and reduce pressure on the stomach. Try low impact exercises for the most effective regimen.
Eat smaller meals frequently. Eating fewer, larger meals can contribute to your acid reflux symptoms. A full stomach is under so much pressure that the contents can be pushed upwards. Stomach acid can then make its way back up into your esophagus. A better option is to consume numerous small meals.
Take off the extra weight. If you are obese, there is a better chance that you are going to have acid reflux. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Losing a small amount of weight can offer a lot of relief.
Do not drink when you are eating a meal. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This makes acid and food come back into the esophagus via the stomach.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Keep a food journal to find your triggers and avoid them.
You should not eat foods rich in fat. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Find ways to wind down and release stress. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. You should do some meditation or relaxation exercises after eating a meal. Do not lay down right after you eat, stay upright.
Do not drink as much while eating. Your stomach is stressed while eating, and drinking at the same time will only increase that. This added stress can lead to acid reflux. Take small sips instead of full gulps while eating.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
You need to stop smoking if you’re a smoker. Acid reflux can be improved by giving up smoking. Smoking boosts acid products and slows digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.
Do you think you can now take control of your acid reflux? These tips can help you do this. You do not have to deal with this issue if you put in the effort.