There are a number of uncomfortable symptoms related to acid reflux, including heartburn, sore throat irritation and pain. It is no fun at all! You can experience acid reflux for many reasons, and there are many ways to help stop it. Keep reading to learn how to keep your acid reflux in check.
The fattier a food is, the worse the acid reflux becomes. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Additionally, they lead to weight gain and this does not help those with acid reflux. Therefore, by eating healthier foods, your body will be healthier.
Pregnant women often experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
To help alleviate acid reflux symptoms, try eating less spicy food. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. By avoiding these types of food products, you may experience real relief.
Smokers should consider quitting in order to get rid of acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Attempt to quit gradually.
Chew cinnamon flavored gum after you eat. When you chew, it produces more saliva. And that saliva really neutralizes the acids in your stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit-flavored gum will accomplish this too. Mint gums can exacerbate the problem.
Avoid overly restrictive clothing. This means beware of tight belts, waistbands and pantyhose. There will be added pressure on the stomach if you wear tight clothes. This can cause symptoms of acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Stay away from alcohol if you need to get rid of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
There are particular foods that help trigger acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol is responsible for excess production of stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Lemons and other foods with acid contain a lot of alkaline once they have been digested. If you have acid reflux, this makes it harder to know what is safe to eat. Check into food pH stats so that you can avoid foods that might trigger reflux.
Try to eat your final meal about three hours prior to bed. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. When lying down on a full stomach, more pressure is applied to the LES muscle. This will cause acid reflux to occur.
While eating, drink less of your beverage. When you drink anything while eating, you are adding to the stress that your stomach is under. This leads to acid reflux. Take small sips of water when you eat, and drink full glasses between meals.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Gravity helps your digestive system do what it needs to do. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
Although reflux is certainly uncomfortable, it should not have the power to ruin your life. Do not wait too long before taking action. Both preventative and reactive methods should be used to keep you from suffering any longer. With any luck, this article should help you in the future.