If you suffer from asthma, you know that this chronic condition can limit your freedom and happiness. But, you should realize that symptoms of asthma can be managed if you use some coping strategies and the right medicines. This article lists such methods that will help you.
Are you informed about what type of asthma you suffer from? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. People who suffer from exercise-induced asthma will need to make sure that they have an inhaler with them inside of their gym bag. You can avoid a crisis by knowing your symptoms’ patterns.
If asthma is something that you are afflicted with, then don’t smoke or immediately quit. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
There are some common medications that you could be using that will cause asthma symptoms. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you have asthma and these other conditions, let your physician know.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. Speak to your physician and allergist to find out what medications are right for you.
Vitamins C and E can greatly assist you in fighting asthma attacks. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
An increased propensity for asthma attacks has been linked with the utilization of multiple cleaning products. The more you use, the greater the risk of an attack. Try using organic cleaning products which don’t contain irritating chemicals.
If you have asthma, avoid people who are smoking. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Food should be eaten only in the kitchen or dining room, and cigarettes are best relegated to outdoor smoking areas. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
You should understand what triggers your asthma attacks in order for you to avoid these causes or prepare yourself for managing your symptoms. Smoke, pollen, or pet dander are common triggers. It is best to do all that is possible to avoid triggers that can cause attacks.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. The feathers can make asthma worse and take away from your ability to breathe. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Don’t miss your appointment for an asthma checkup simply because you aren’t currently having any problems with your condition. A flare up can come at any time and your doctor can always look into safer medications for your particular symptoms.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. These can very easily cause an attack. Keeping a home dry and mold-free is important. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
Avoiding smoke is one of the best asthma-prevention tips out there. Inhaling smoke can trigger an asthma attack. You should stay far away from smoke of any kind, chemicals and vapors. Any inhalant, which is irritating, can trigger an asthma attack! If someone starts smoking near you, politely inquire whether they can smoke in your absence.
As stated, asthma that goes untreated can lead to a fatal respiratory illness. Aim to protect yourself from sudden asthma attacks by avoiding areas of high pollution or allergens and keeping a rescue inhaler with you at all times. Use the advice in this article to manage your asthma and keep it from taking over your life.