Home Arthritis Coping With Arthritis, Effective Strategies That Will Help You Feel Better

Coping With Arthritis, Effective Strategies That Will Help You Feel Better


Arthritis is a condition that makes joints both painful and hard to move. Arthritis can wreak havoc on all your joints, especially knees, shoulders, hands and hips. The inflammation can cause severe pain and drastically limit your mobility. The following article is designed to provide anyone who suffers from arthritis with information on methods and techniques that he or she can use to effectively manage this disease.

TIP! Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.

Always consult your doctor before you decide to stop taking your medication or to change the schedule of the times that you take it. Some medicines build up in your system over time, while some will actually make things worse if you just quit taking them one day.

When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Your weight is not distributed evenly if you wear worn out shoes. They also cause numerous problems for the joints in your legs. New workout shoes will provide you with more shock absorption, as well, so be sure to replace them whenever necessary, especially when the soles have worn thin.

Walking, swimming and cycling are all joint-friendly exercises that help to ease the pain and stiffness associated with arthritis. Consult your doctor before you begin any exercise program.

If you have rheumatoid arthritis, keep a journal. Writing things down will help you see what triggers your flare ups. Your notes can also establish patterns of the types of things that have been helpful. Let your doctor see the information in your diary so that she or he can give you the best possible treatment options. This simple technique can be a powerful tool for managing your arthritis.

TIP! Always keep your joints in mind. When you are dealing with arthritis, even the most trivial of tasks can seem difficult and painful.

If you are designing a new home and living with arthritis, ask for some builder modifications. Have a consultation with him and discuss the possibilities. These simple adjustments can go a long way in easing stress on your inflamed joints and create an easier daily existence.

Don’t forget your joints. Arthritis can make the smallest job difficult or painful. Instead of lifting objects, slide them along tabletops or the floor whenever possible, or simply ask for someone else’s assistance. When you protect your joints from irritation, you will suffer from less pain.

TIP! For those with chronic arthritis that drive, you are eligible to receive a pass for handicapped parking. A lot of arthritis sufferers, ignorant of this fact, use regular spaces and needlessly subject themselves to some added pain and discomfort.

Try using a cane for some support. Many people with arthritis will not use a cane, since they think it signifies a type of disability. The truth is that if a cane makes it easier for you to walk without pain, you are far less disabled that you would be without it. To make it a little easier, you should pick out a cane that agrees with your personal style and is comfortable to hold.

Have your physician evaluate you for vitamin deficiencies. When your body gets low on certain nutrients, such as iron or vitamin B-12, your arthritis is more likely to flare up and cause pain. It is vital to check your levels often so that you can maximize your comfort and mood as the day wears on.

TIP! Unless they are absolutely necessary, refrain from ingesting pain relievers only a constant basis. Pain killers can be highly addictive, and they only temporarily relieve pain.

Always keep your eyes open for new and innovative treatments. Many times, doctors will not try something new with a patient unless the current program is ineffective. If you learn of something new, and you think it would be better for you, talk with your doctor about it.

Make sure to stay active and healthy to keep arthritis under control. If weight-bearing exercise is a problem for you, try a low-impact workout, such as swimming or water aerobics. The water can massage and support you during the routine. Water therapy is a surefire way to help manage arthritis.

Strength Training

Strength training has been shown to help build your muscles, which can make managing your arthritis pain easier. If you engage in strength training often, you will find that your body’s function as well as your mental condition improve immensely. This won’t happen overnight, but you’ll see definite gains if you keep at it.

TIP! A cane will help you take some pressure off your joints. Many arthritis sufferers choose not to use a cane, because they believe it signifies a disability.

Consider taking a hot shower or bath to help relieve the pain from arthritis. Muscles and joints relax in the moist heat, and everything feels “loosened up.” Any moist heating pad will also work well. You can easily find a moist heating pad in most drug stores.

Dealing with arthritis, like any long-term pain problem, is a lot easier if you have a social network to help you get by. You should have a doctor you can go to regularly to check on the progression of your issue. It is also important to let your loved ones know what is going on with your conditions so they will be able to give you support.

TIP! If your knees have arthritis, you should try to wear a brace before thinking about having surgery. You should only resort to surgery if nothing else works.

Getting enough sleep should stay at the top of your list of priorities, whether it is through nightly sleep or through naps. If you find that you need a nap at the same time everyday, don’t scold yourself about it. By taking the time for a nap, you give yourself the opportunity to rest and manage arthritis pain that much better.

To overcome the painful symptoms of arthritis, follow this article’s advice. Use these tips as a starting point on your road to relieving the pain of arthritis.