Are allergies ruling your life? Does it prevent you from sleeping at night and does it make hard it to deal with life everyday? If this is the case, you can be happy that many others share your situation. Millions of people around the globe suffer from allergies, just like you. Some people have found ways to rid their allergies while others have not. Keep reading for a host of proven tips and ideas for finding relief.
If you can avoid it, don’t use carpeting or rugs in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Dust mites are an unavoidable allergen. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Yeah, they’re quite disgusting. To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Wash all bedding at least once a week in hot water, which will kill any dust mites.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Research indicates that these are the best times, in regards to pollen count.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Speak with your doctor about a getting a sample or else buy the smallest size there is. That way, if this specific medication does not work, you can try another one without having wasted money.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. Try using saline spray prior to bed for keeping your nasal passages moist.
Take stress into account when you’re dealing with your allergies. It is not widely known that stress levels play a large role in allergic reactions. This is particularly the case for anyone suffering from asthma. An asthma attack is more likely to occur when their stress level increases. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Many things are made with latex, including condoms, bandages and even clothing. Alternatives can be found for a lot of these things. Ask your pharmacist for some advice on where you can locate them. Additionally, make sure that you read labels in case a product contains latex.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. It can help to take a shower when you get home, or before going to bed. Water helps clean pollen, mold and other allergens off of your body. These substances can follow you inside by clinging to your hair or on your skin.
Your child may need medication administered at school if they suffer from allergies. Your doctor should provide a note along with the prescription to help your school understand your child’s allergies. Make sure the school has some medication on hand for emergencies. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
If you have allergies, you should consider taking in more vitamin C. This vitamin is naturally an antihistamine and it also boosts your immune system. To fight back against different allergies, it is recommended that you receive around 1000mg of this vitamin daily. Omega-3 fatty acids can also help you to bolster your defenses against allergens.
Homes in which people with allergies reside should be vacuumed frequently. Doing so can drastically cut down on allergens indoors. Check out your vacuum too. Older style vacuums can re-distribute allergens, releasing them back to the air. Most new vacuum cleaners on the market utilize HEPA filters, which can effectively ensnare more than 99 percent of common allergens.
Your allergies may be caused by mold growing in your home. To reduce any mold in the kitchen, regularly clean your refrigerator seals. This area in particular can be a breeding ground for mold as it constantly collects water. If mold is allowed to grow here, it will release spores every time the refrigerator door is opened or closed.
You’re now aware of ways to help deal with allergy symptoms, since you have read the article above. Try looking at the tips again to use for your life. You can find relief sooner and continue living a fuller life.