Acid reflux is nothing to joke about. Look for helpful advice instead of continuing to live with the pain from reflux. Such advice exists in the following article.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. This will also expedite weight gain, which can cause acid reflux directly. Be healthy by eating healthy foods.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These products build acid in your digestive system, leading to pain. Avoid these items and you will feel better right away.
Stress can cause acid reflux. Your stomach produces more acids when you feel stressed. Each meal should end with some relaxation, without lying down. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Keep a food journal if you suffer from acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Weight loss can help to lessen or prevent acid reflux. Obesity is a major cause of acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. If you are trying to lose weight, make sure you use a sensible eating plan.
Do not lie down immediately after you have eaten. When you lie down, your body will not digest the food you’ve just eaten correctly. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
If you have acid reflux, you ought to participate in moderate exercise. Make sure the exercise is moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Staying upright ensures gravity does its job. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
Give slippery elm lozenges a try. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. This lozenge can quiet a cough and soothe an upset throat. These lozenges are found in many health food stores.
Slim down and shed your excess weight. A few extra pounds in your midsection could be responsible for acid reflux. It could cause stomach acid to rise up into the esophagus. Your esophageal liner could be harmed and discomfort could occur. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Avoid drinking with your meals. Drinking will add volume to the food in your stomach. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. Instead, consume water at other times of the day.
If you are with child and you have developed acid reflux, find out what is causing it. You may discover that a small thing like drinking a beverage, even water, during the evening hours could be causing your symptoms. Once you find the root of your acid reflux, you can keep it from recurring.
Don’t smoke! Acid reflux can be improved by giving up smoking. Smoking promotes stomach acid and helps to slow down your digestive process. Smoking additionally works to lower production of saliva, further slowing digestion. If you must smoke, try to avoid smoking within 2 hours of meal time.
Be sure to get at least 15 minutes of light to moderate exercise daily. Exercise helps decrease your acid reflux symptoms. Regular exercise can regulate the digestive process. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.
Do you have chronic acid reflux? Then, you may need medication. There are a variety of over the counter remedies available, in addition to prescription medications. Talk with your physician if you feel as though you require a prescription for acid reflux. Do not take someone else’s prescription.
Wearing clothes that are tight can definitely increase the chances of acid reflux. You may be able to prevent heartburn by wearing clothing that fits loosely, especially around your abdomen. Acid reflux can be a problem when tight clothing puts pressure on the stomach and irritates the digestive system.
Determine which foods give you the most trouble. Although many lists of “trigger” foods exist online for people who have acid reflux, everyone’s body is different. The foods that do not bother other people may be causing you extreme acid reflux; therefore, track what you are consuming on a daily basis, and record your reactions to them.
Processed foods are higher in sugar and usually over produce gastric acid, so try avoiding these as much as you can. Eat plenty of fresh, natural fruits and veggies to help keep excess acid under control. Take a probiotic supplement if you have a hard time balancing the bacteria in your digestive track.
When you are done eating, don’t lie down. These positions can lead to acid reflux. Try to move around and keep yourself upright so you can digest food well.
Certain types of foods and drinks, especially those that are acidic, will make your acid reflux symptoms worse. Watch the amounts you consume of certain foods, including tomatoes, garlic, onions, and coffee. Cutting back on these foods can help you avoid acid reflux.
Use the information from this article to help you alleviate the symptoms of acid reflux. Never allow acid reflux to control your life. Take control of the problem by following the tips presented here.