Are you an acid reflux sufferer? If you are not sure, you might be surprised at the symptoms. In addition to common heartburn, you may also feel bloated, nauseated and experience the sensation of a lump in your throat. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
You want to do most of your drinking between meals and not while you’re eating. The way to address your hunger is to eat, not to drink. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Some foods are very likely to cause acid reflux or make existing reflux worse. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits, tomatoes and other acidic foods are also big contributors. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. To ensure you do not suffer, avoid these triggers.
Keep a food journal if you suffer from acid reflux. There are probably foods that trigger acid reflux every time. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
There are many trigger foods that can cause acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Don’t allow stress to spiral out of control in any area of your life. Your stomach acid levels will rise when you are feeling the effects of stress. Find out what is causing your anxiety and eliminate it from your life immediately.
Choose exercise which keeps you standing upright. It will help with acid reflux. Digestion is also improved significantly. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
A little bit of physical activity can go a long way. However, it is important that you keep things moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Make sure you stay upright so the acid remains in your stomach. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
Slippery elm lozenge are a good natural remedy to try. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. This lozenge can quiet a cough and soothe an upset throat. Health food stores are the most likely place to find slippery elm lozenges.
Stay calm. If you eat when stressed, it can lead to acid reflux. When your meal is finished, relax by doing some deep breathing or meditation. You should stay upright after eating vs laying down.
Speak with a doctor before you determine if you have acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Your doctor can determine whether you have acid reflux by running tests.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Take time to enjoy the taste of your food. Stop yourself from eating when you’re full to ensure you don’t overeat.
What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. Instead of laying on your right side, it is best to snooze on the left. Doing this puts your stomach at an angle that will keep acid where it belongs.
Reduce the caffeine that you consume on a daily basis. These beverages can be acidic, causing you stomach discomfort. These types of beverages can really end up causing you a lot of pain and discomfort. Herbal teas like green tea are a great alternative.
If you are constantly struggling with the effects of acid reflux, your medication may be to blame. Some over the counter or prescription medications help immensely. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. Never take a prescription given to anyone else.
Shy away from processed foods. These come with a lot of sugar that boosts gastric acid production. Eating organic produce like apple can combat this. You might also find probiotic supplements to be helpful.
Do not eat peppermint or spearmint flavored gum after eating if you do not want acid reflux to occur. Mint relaxes the esophageal sphincter. Try fruit flavored chewing gum instead, or even cinnamon. Gum chewing boosts saliva production, clears the esophagus through swallowing and can lead to acid reduction.
Go to the nearest health food store and buy some slippery elm lozenges. They deal with coughing, a sore throat, hoarseness, pain and stomach lining irritation. These, coupled with lifestyle changes, can make a remarkable difference in how you feel.
Acid reflux is a problem for a lot of people, all over the world. Actually, as many as a third of adults suffer from acid reflux. If you are one of them, use the tips here to reduce your symptoms in the future.