Are allergies interfering with your quality of life? Are they preventing you from getting a good night sleep and making it impossible to do the things you want during the day? If you do, you aren’t the only one. Millions of others all over the world, suffer right along with you. In many cases, solutions have been found that make allergies much more manageable. Below we will review the tips and suggestions that have helped these people.
For safety’s sake, always test a new over-the-counter antihistamine at home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
On sunny days, you might want to open windows to let your house naturally cool. However, those open windows can cause nasty allergy flare-ups. Air conditioners with HEPA filters will help remove allergens from indoor air. The filter will help your breathing, even though it may not seem fresh.
Wherever possible, try not to use carpets or large area rugs in your house. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Flooring that can be cleaned easily is more practical.
Before you sleep at night, get rid of the allergens by showering thoroughly. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. This includes bathroom tissue, which might have some sort of dye. Try using white paper products inside your house to see if it affects your allergies positively.
Don’t lose hope if every allergy treatment you have tried has not worked. If oral allergy medications are not effective, you still have a number of other options. Other alternatives include nasal sprays, nasal steroids, or eye drops.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Make an appointment with an allergist; a doctor can run tests to determine whether or not you are allergic to pet dander. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. The same goes for people who have a scratchy throat.
If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. Insect and mice droppings can aggravate allergy symptoms. A professional exterminator is usually your best bet for getting rid of vermin.
If you have a latex allergy, do not use products that contain it. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. There are many different alternatives to these items. Ask you doctor for advice on how to find them. In addition, be certain to carefully investigate labels to see if there are latex warnings so you know in advance.
If you have been outside for 60 minutes or so, it is almost certain that you have attracted at least some airborne allergens. Take a shower when you come back inside or before you go to sleep. This will get rid of any allergens that have built up on your skin. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
When you are desperate to go away of vacation, you might be tempted to chose a random, exotic location. This might not be a good idea if you or one of your family members has serious allergy problems. Never settle on a vacation destination without learning as much as possible about factors like pollen levels, weather conditions and other qualities that may spell disaster for your allergies.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. While it greatly boosts your immune system, it also serves as a natural antihistamine. Doctors recommend having 1000mg of Vitamin C each day to protect against allergies. Foods rich in Omega-3 have also been shown to help relieve allergies.
Tear out your carpet to reduce your allergen exposure. Because of the many strands of fiber, carpets are magnets for dirt and grime and those harmful allergens. If you replace permanently installed carpeting with hardwood floors and use a carpet on top, you can take this carpet to be professionally cleaned every so often to completely eliminate allergens.
To prevent mixing regular foods with those that cause allergy, make food that is allergy-free for everyone! Removing allergy-causing foods from your home eliminates the possibility that traces of these foods will get into an allergy sufferers meal during food preparation sessions.
Consider looking into hiring a professional to seal up any air leaks in your home. Pollen and pests are two things that cause allergies and easily get into your house. Hire a professional who can eliminate the cracks effectively.
Now that you have read this article, you should have a better idea about effective methods that can help you to combat your allergy problems. Take stock of the tips you’ve just read, and try out the ones that seem most applicable to your situation. You may soon find that your allergy symptoms have receded and you can enjoy your life again.