When you, or someone you know, have been diagnosed with arthritis, you will soon find out that it can be the cause of great pain and very difficult to manage. Painful as it is, arthritis is much easier to deal with when you have the right information. The following article will provide you with crucial advice in treating arthritis.
If you suffer from rheumatoid arthritis, keep an arthritis journal. A diary can help you to understand the things in life that trigger your arthritis flare ups. Additionally, it will give you an idea of what helps too. Show the diary to your doctor so she can make a more informed decision about treatments for you. It will help you in many ways.
Always ensure that you get adequate exercise, and be sure that you are getting the most beneficial kind of activity. Exercising is a great way to keep yourself in shape, along with improving your flexibility. Taking part in a low impact workout can improve the flexibility of your joints and reduce the pain and inflammation associated with arthritis. Make sure, however, that you don’t over do it. The moment you begin to experience pain, you should stop.
You don’t need to take a pain killer on a day your symptoms aren’t too bad. A lot of pain killers can cause addiction and just mask pain. If your doctor prescribes pain medication and you wish to use it, be sure to use them exactly as prescribed.
Begin a daily habit of doing stretching exercises. A huge problem for people who suffer from arthritis is the lack of flexibility. Your routine stretching exercises will preserve flexibility as long as possible. Begin stretching with your feet and slowly work your way up to your head and neck.
Be a healthy weight to reduce the stress that is on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Instead of skipping meals and losing weight this way, eat well.
If you suffer from arthritis, you may need to cut back on the amount of things you do. Your energy levels are not the same as they used to be. Ignoring your symptoms and pretending that everything is the same as it used to be will only cause you to experience more pain. Just put all of your energy into the most important things to you. You will not be able to be everything to everyone.
If your knees have arthritis in them, wear a knee brace for a while and see if that helps. A knee brace will reduce the pain and the swelling efficiently. You can wear the brace when you are sleeping.
After you eat dinner, take a good walk. By taking a daily stroll after dinner you can settle some of the food that you’ve eaten, get some much needed exercise, and boost your energy levels for the rest of the night. Even short walks with loved ones can improve your health and allow you some quality time with the people you care about that you might not have had time for prior.
If you are afflicted with arthritic conditions, it is inevitable that you will experiment with many solutions to relieving this painful malady. Prior to beginning a new treatment, you should rate the current level of your pain you are feeling. This will allow you to find out where your pain is as you’re trying new ideas and treatments.
The three kinds of arthritis include osteoarthritis, psoriatic arthritis, and rheumatoid arthritis. Each form of arthritis requires different treatments.
Your arthritis should not be as bad if you exercise. If weight-bearing exercise is a problem for you, try a low-impact workout, such as swimming or water aerobics. The water can massage and support you during the routine. You will find that water therapy helps you to cope with arthritis pain.
Be sure to include plenty of Omega 3 fatty acids in your diet. You can get them in dietary supplements or in flax seeds, nuts, and oily fish. Omega 3 fatty acids have an anti-inflammatory effect, as well as padding and lubricating your joints to relieve arthritis pain.
Look for people you can count on. You definitely need a good physician to turn to for treatment and keeping a sharp eye on your symptoms. It’s also crucial to explain to your loved ones exactly what you are experiencing and seek their support.
Always use proper posture. Your posture has a lot to do with the pain you feel from your arthritis. Eating properly and exercise are important, too, but your good posture is especially helpful. Keep your back straight when you sit and when you stand, keep your feet 12 inches apart. Doing this will improve your posture and minimize your pain levels.
Although arthritis can hold you back in so many ways, you should always be snacking, because it’s an excellent method of getting the vitamins and minerals that you need in order to remain as active as possible. You can get the best results from healthy choices, such as fruit, seeds, nuts, or healthily-prepared treats like all-natural protein bars. These items provide a good boost of energy to get you going without slowing you down, like sugar and sodium would.
Like we told you in the beginning, arthritis is a painful challenge to get through. Knowing how to effectively manage your arthritis makes it easier to live with.