If you have no clue how to handle your acid reflux, you just need solid information. There are several natural remedies for acid reflux, along with other remedies. Consider all your options from the advice above to make the decision that is right for you.
You must stay upright when eating and for at least a few hours after your meal. Doing so can cause a build up of stomach acids into the esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. If you must exercise after eating, at least wait an hour before doing it.
After eating, try chewing on some cinnamon gum. This will increase the production of saliva. The benefit of saliva is that the stomach’s acid can be neutralized. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruity gums can also work. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
The pain from acid reflux mimics the pain of a heart attack. Don’t ever ignore chest pains. You could be experiencing a heart attack. Call your doctor at once to determine the cause. Even if it means an extra trip to urgent care, it is better than risking your life.
To help combat acid reflux, use something to raise up your bed at the head portion only. Raise your bed up for your top half using items like heavy books or bed risers. The head of your bed should be elevated six to eight inches above the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Try drinking more water. Water will ensure your body is properly hydrated. It will also help ensure your food digests properly. Water can enhance your digestion and minimize the acid produced in your stomach.
To reduce the risk of acid reflux, lose those extra pounds. One common reason for acid reflux is being overweight. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss can be achieved through smaller portion sizes, not crash diets.
Don’t allow stress to spiral out of control in any area of your life. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Moderate exercise often helps alleviate acid reflux. Moderation is key. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. These exercises allow gravity to aid in your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Slippery elm lozenge could be tried. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. Lozenges also reduce your coughing and soothes your irritated throat. You should be able to find this product at your local health food store.
If you suffer from acid reflux, avoid trigger foods. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Everyone has different triggers, so if some of these items don’t bother you, you can keep enjoying them.
Stop eating at least three hours before you go to sleep. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. If you eat at bedtime, you will have heartburn.
If you’re pregnant, there are many things that can be causing your acid reflux. It could be something very small, like eating too late in the evening. You can control your acid reflux when you know what is causing it.
See a physician right away if you have bloody stools or are vomiting. This can signal a very severe medical issues. Sometimes, acid reflux may stem from a problem that is already there.
Having smoothies on a daily basis can keep acid reflux at bay. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. Since it is an alkaline drink, stomach acid will be soothed.
To prevent acid reflux at night, don’t eat three hours before going to bed. You activate the digestive tract when eating. When you eat, your stomach produces more acid to help break down your food. Not eating prior to going to bed helps you have less stomach acid.
Carbonated and caffeinated drinks can cause acid reflux agony. Caffeinated drinks like black tea, cola, or coffee are acidic and can cause an overproduction of stomach acid. These types of beverages can really end up causing you a lot of pain and discomfort. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
Perhaps you now realize you can do something about your acid reflux symptoms. We hope that the ideas presented here have instilled confidence in you. Your suffering will be over when you take action.