Asthma is a scary condition, and asthma attacks can look very frightening. Know all that you can about your asthma so that you know what to expect in all situations. Always know what could possibly happen, learn to spot the warning signs, and be prepared to react if you can’t prevent them.
Are you informed about what type of asthma you suffer from? Learning about your type of asthma will help you to deal with it. Those whose asthma is exacerbated by exercise will know to always have an inhaler on hand. You can actually start preventing asthma attacks if you are aware and mindful of any patterns that your symptoms present.
If you suffer from asthma, you should avoid cleaning products that have strong odors. The chemicals in many cleaning products will trigger asthma attacks or symptoms. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Breath out as hard and fast as you can. Exhale with maximum force! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. Pay attention to what you are doing and follow a regular rhythm. It also voids your lungs of old air so that new air can enter. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Talk to your doctor about getting a leukotriene inhibitor if you have asthma. A leukotriene inhibitor prevents the formation of leukotrienes. Leukotriene are chemicals that may cause your lungs to get inflamed which can lead to an asthma attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
Buy products that are unscented if you suffer from asthma. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Be aware that fresh paint and new carpet also can emit harmful odors that irritate sensitive airways. As much as possible, try to keep your home filled with fresh, pure air.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Keep food in a kitchen or on the dining room table, and avoid cigarette smoking inside. Air the house out thoroughly after cleaning and avoid the use of bleach and other harsh chemicals indoors.
Pay attention to your symptom triggers. The more aware of your triggers you become, the easier it will be to avoid them and reduce the number of attacks you suffer. Common triggers among asthma sufferers are smoke, pollen, or pet dander. Avoid these things when you can to breathe easier.
Don’t miss your appointment for an asthma checkup simply because you aren’t currently having any problems with your condition. You cannot be certain when you will next have an issue with your asthma, or when there may be a better medication available to utilize for your condition.
A lot of the main causes, and triggers, of asthma may exist right in your home. These include mold, dust and spores. To reduce asthma attacks and stay healthy, have an inspector remove any harmful agents yearly. Cleaning the house on a regular basis will also help prevent the buildup of these hazardous substances.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Typically, asthma is treated using normal medications along with rescue medication, like an inhaler, for emergency situations. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.
Instead of sweeping your floors, clean them with a damp mop. Sweeping stirs up dust and other things that can trigger your asthma. Using a damp rag instead of a feather duster when you dust will lessen the spread of these triggers.
Avoid smoke to prevent asthma and asthma attacks. Smoke can induce an asthma attack. Stay away from cigarette smoke, fumes, and vapors as much as you can. These are all common triggers and can aggravate asthma symptoms. Ask your family to smoke outside, and consider moving if they refuse.
There are many things that you need to know about asthma. This article has provided you with quite a few tips to help you manage asthma, whether it’s you or a loved one. Follow all directions given by your doctor and use prescription medications exactly according to the manufacturers instructions. This can reduce asthma’s impact on your life.