If you have concerns about acid reflux, here are some tips that will help you. Thankfully there are plenty of natural solutions that can help curb the acid reflux symptoms, along with lots of other good remedies. You must realize your options and choose wisely.
Acid reflux is often aggravated by certain eating habits. The speed that you eat and the amount will both contribute to acid reflux problems. Eating too much or too fast can make your acid reflux symptoms worse. Avoid overeating. Eat slower too. Chew food carefully and lay down your fork every couple bites.
If you are a healthy weight, you are less likely to suffer from acid reflux. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Do you smoke? If so, you need to quit now. Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to relax as well. For this reason, you must stop it now.
Acid reflux commonly occurs during pregnancy. The developing baby can push acid back into the esophagus. Refrain from eating foods that have a high acid content. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. They can encourage your body to produce more acid, increasing your symptoms. Kicking spicy foods out of your diet can often promote instant relief.
Prop up your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of the bed should be approximately six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Intense periods of physical activity may be the cause of your acid reflux. Increase your water consumption. Water keeps your body from becoming dehydrated, from the inside out. Additionally, it will assist with digestion. You decrease and dilute your stomach acid by increasing your water intake.
If you drop excess pounds, you may find relief from reflux. Obesity is a main cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss can be achieved through smaller portion sizes, not crash diets.
Try eating slowly. Don’t gorge, take your time. Sit down and take your time chewing and tasting your food. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. Put your fork down every time you take a bite to really slow your eating down.
Low impact exercise, such as walking, could be of benefit to you. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Staying in an upright position will keep acid from creeping up your esophagus. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
You should eat more frequently and smaller portions of meals. Eating big meals can increase your chances of having to deal with acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This allows stomach acid to creep into your esophagus, causing heartburn. Try to eat frequent, small meals throughout the day instead.
Exercise moderately to help get your acid reflux under control. Moderation is the key here. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. These exercises allow gravity to aid in your digestion. Moderate exercise also helps you lose weight and reduces heartburn.
If you have acid reflux, try to avoid possible trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
You should exercise on a regular basis if acid reflux is a frequent problem. Low-impact exercises, such as a walking regimen or water aerobics, really help. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Chewing cinnamon gum following a meal may help with acid reflux. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You also swallow more frequently when you chew gum. This will put your stomach acid back where it should be.
Avoid lying down after you eat. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Eat your meals slow, taking the time to completely chew your food. Stop and really appreciate the flavors. Refrain from eating too much food during meals, especially at dinner.
Eat little or no spicy foods, especially in the evening. Avoid peppers, Indian and Mexican foods. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
Are ready now to take charge of your acid reflux? You definitely should feel that way because these tips that you’ve read will empower you. You will not have to experience this painful condition if you take action now and find an efficient method of avoiding acid reflux.