Asthma is a dangerous condition that has the potential to seriously affect your life. You have to take the right steps in battling it so that it won’t become severe as prevention is much easier than having to react to a major attack. This article has many tips on managing your asthma.
There are many different types of asthma. Learning about your type of asthma will help you manage its impact on your life. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. If you are familiar with your symptoms and their patterns, you will be better able to avoid emergencies.
Do not smoke around a child with asthma. Secondhand smoke is one of the leading culprits that causes asthma. Always ensure your child is in a smoke-free area.
Use your inhaler as directed. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. The medicine must go to your lungs for it to work. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
A dehumidifier is a beneficial investment for anyone with asthma. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers eliminate your home’s humidity, leaving dry air.
If you suffer from asthma, avoid smokers, even if you do not smoke yourself. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
Your home might harbor several of the major triggers of asthma attacks. Three triggers comprise the asthma triad of doom: spores, dust and mold. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. Also, cleaning your house can help with this buildup.
If you need to travel with your asthma medication, particularly if you plan on bringing a nebulizer or other large equipment, it can be helpful to obtain a letter from your doctor explaining their use. If you have written proof about the item you have,and that it is medically necessary, there will be less hassles going through security.
Using a preventative inhaler is important, but you need to know the side effects it can cause such as mouth infections. To best method to prevent these side effects and complications is by brushing your teeth, then gargling directly after using the inhaler.
Monitor how many times, on a weekly basis, you are using your rescue inhaler. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. The frequency of use of your inhaler can give you an idea about your surroundings and the need to watch them.
Keep in mind that mopping your floors with a wet mop will cause less asthma problems than sweeping will. When you sweep, you are stirring up asthma triggers that can cause you to have an asthma attack. A damp rag should be used when dusting because a feather duster can cause dust to kick up and lead to an asthma attack.
Being around animals should be avoided. An allergy to an animal will worsen asthma symptoms, and an animal can carry enough dust or pollen to trigger an attack.
Asthmatics should avoid smoking tobacco products whenever possible. People know that smoking is dangerous, but it is even more dangerous to those with asthma. Smoke greatly irritates the sensitive lungs of the person with asthma, so in addition to not smoking, someone with asthma should avoid people that are smoking.
Don’t use humidifiers or vaporizers in your home until they have been rigorously cleaned, if you suffer from either asthma, allergies or both. Bacteria can build up in the moisture of these machines, and get relayed into the very environment that you are attempting to make more conducive to your condition.
As per usual with such ailments, always consult a doctor when your symptoms pass that certain threshold and become unbearable. It is very important that you apply these tips when possible, it will help keep symptoms down and maybe improve your every day life.