Acid reflux is very painful and uncomfortable but many people have to deal with this issue. But, many things can be done to make the lives of those with acid reflux more tolerable. This article can be very helpful when combating acid reflux.
Plan your meal several hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. That is why you should wait a few hours prior to sleeping.
Your acid reflux symptoms worsen whenever you eat a lot. People often eat much faster than they should, and in higher quantities than is necessary. However, you should not do this because this will only worsen your acid reflux. You want to stop eating when you’re full instead of when you’re stuffed. Slow down while you are eating to relieve your troubles. Chew each bite fully and put your fork down frequently.
Maintaining a healthy body weight reduces your acid reflux symptoms. Your esophagus sphincter relaxes when fat in your stomach presses downward. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. The healthier you eat, the healthier you are!
Stress can trigger an attack of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Find a relaxing activity to pass the time after every meal. You might meditate, read or simply watch some television.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This guards the stomach against acid buildup from within. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
After meals, consider a stick of cinnamon gum. Chewing gum helps to stimulate your saliva glands. This will help neutralize acids in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit flavored gums can be used as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Raise the top part of your bed. Use a wedge or a plank to raise the head of your bed. Raise the head of the bed about six inches. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Try to consume at least 8 glasses of water a day. Water will ensure your body is properly hydrated. It will also help ensure your food digests properly. Helping your food digest with water will decrease the acid production that occurs in the stomach.
If you have acid reflux avoid lying down right after you eat. Your digestive tract may not function as well in this position. If you stay upright, the problems resulting from acid reflux can be avoided.
You need to learn how pH levels in foods affect your acid reflux. Lemons and other foods that appear to be acidic are high in alkaline when digested. If you are struggling with acid reflux, this may be confusing to you. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. When your body is upright like this, digestion will be more efficient.
Take off that excess weight. Being overweight can cause acid reflux. The pressure against your stomach caused by the extra weight can create heartburn issuues. You can start taking control by losing even a couple of pounds.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Standing up straight is the best way to battle acid reflux. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Soda, alcohol, and other caffeinated beverages can really affect your symptoms. Cutting these out of your diet will help to lessen your acid reflux issues, and you should turn to water as your key drink.
Reduce your stress levels. Stress can lead to drinking, overeating or smoking and these activities all promote the symptoms of acid reflux. So, when you decrease stress, you are helping out acid reflux, indirectly.
Consider introducing honey to your regular diet. Although unsupported by research, anecdotal evidence suggests that honey is helpful in alleviating acid reflux symptoms. This means that it would indirectly improve your symptoms. Choose organic, unpasteurized honey for the best effect.
Some acidic foods and drinks make your acid reflux worse. Avoid drinking too much alcohol, and keep things like coffee, garlic, onions, tomatoes and spicy foods to a minimum. Eat these foods in very small quantities and adopt a healthier diet to reduce your acid reflux.
The symptoms of acid reflux are capable of causing discomfort and emotional distress in those who struggle with the condition. It’s impact can be reduce greatly with knowledge. Review the above material often in order to master the condition permanently.