Asthma can be a very hard ailment to live with. It prevents you from doing simple tasks, such as walking outside. But, to make matters worse, there is no cure and its symptoms are hard to manage. This article offers tips on how you can stop your symptoms from getting too severe.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
What type of asthma are you having to deal with? Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. People suffering from asthma that is exercise-induced, for example, had best be prepared for asthma attacks at the gym! Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
If you have an asthmatic child, do not allow anyone to smoke around him. One of the biggest reasons people have asthma is secondhand smoke. Keep your child away from cigarette smoke and any other kind of fumes.
There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Some NSAIDs and aspirin might do this. You can also use beta blockers, which will help you manage blood pressure. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. Breathe out quick and forcefully. Force your lungs to expel as much air as possible. Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. An asthma attack can be easily triggered by the moving dust. It could be better to open the window if you need to get airflow.
A dehumidifier is a beneficial investment for anyone with asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers keep the humidity out of your home by keeping the air dry.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
Unscented products are the safest option for those who suffer from asthma. If you are using scented products like perfume, incense, or air fresheners you should up the level of air pollution in your home. Irritating odors are also given off by new carpeting and paints. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. Most asthma sufferers have a few common triggers such as smoke, pet dander or pollen. Try to avoid these items as much as humanly possible so as to not trigger a full attack.
If you plan to take a trip, you must always keep your rescue medication with you at all times. Traveling is hard on your body, opening you up to an asthma attack. You can’t control the weather or the environment when you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.
Making mouth and nose coverings such as mufflers, shawls or scarves a routine part of your winter wardrobe can help you ward off asthma attacks. Proper winter wear can keep cold air from agitating your lungs. Cold air can trigger severe attacks, especially for young children.
Know exactly how any asthma medication you take or may take works. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. Because you will have asthma for the rest of your life, it is important that you take your maintenance medication properly, and that you use your emergency medication correctly.
When you fly, make sure to take along prescriptions or doctors’ notes for all of your asthma equipment and medications, especially if they are unusual. Written proof of needing your equipment can help you with any issues you might have in the security line.
As we mentioned here, asthma is a severe condition that you should not take lightly. If you think your symptoms are getting out of control, seek professional advice and do all that you can to prevent symptoms in the first place. Use the information here, and you can prevent asthma from taking over your life.