Arthritis is a progressive condition that breaks down cartilage, resulting in severe pain and swelling. Though it is prevalent in today’s society, that doesn’t mean that the pain you are feeling is not legitimate and real. In this article, you will find advice regarding arthritis that is provided by those who have personal experience with the disease and its pain and discomfort.
Ask your doctor about any changes you want to make. Medications react to change differently and stopping a medicine suddenly can potentially have serious health risks.
Women who suffer from arthritis should not wear high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. Instead, choose a pair of fashionable, comfortable shoes. Your joints will appreciate it!
Swimming and bike riding are great activities that are not hard on the joints. It is always a good idea to check with your doctor before making any big changes to your exercise program.
The symptoms of rheumatoid arthritis have been treated successfully by changing the diet of some sufferers. You can track your diet through a journal or diary. Keeping a diary gives you a way to identify triggers that bring about your flare ups. This way, you will also learn what actually helps your arthritis. You should also take this diary along when you visit your doctor, so that he has more information to build a better treatment plan with you. It is important in every aspect.
Ending your day with a warm salted bath can alleviate sleep troubles and insomnia related to arthritis. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.
You should aim to consume less meat; however, your vegetable consumption should increase. Following a strict vegetarian diet with tons of vital nutrients will lessen your arthritis symptoms, and may prevent further damage. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.
See to it that you pay close attention to the food you eat. If you have arthritis, you may be allergic to food but not know it. Keep a log of the foods you are eating, and make a note when you experience a flare-up in your symptoms. You may find that you discover which particular food item is bothering you.
Ask your doctor to monitor you for deficiencies often. Vitamin B-12 is a very important nutrient that helps to reduce flare-ups and pain during the day. If you regularly have your blood work checked for deficiencies, you can manage your levels and reduce the amount of pain and inflammation associated with your condition.
Arthritis sufferers can’t manage their disease alone; they need a team full of supportive people to help them. You need professionals, friends, and family to help support you. You may wish to join a support group where you will meet others who share your experiences, and may have good information about managing arthritis symptoms.
Consider dropping those extra pounds. You can have more inflammation or swelling if you are overweight. Being overweight actually causes more pressure on your joints which will result in more flare ups. You can decrease the severity and frequency of arthritis flareups by dropping those excess pounds.
Write things down in a diary. If you make a daily diary entry detailing what you are going through, you can begin to see trends that will indicate what triggers your pain. Include everything in your record. Note where you are at, the severity of the pain and the foods you have. This will help you make a connection between your pain and and the things you are doing.
Stop using cigarettes if you want to reduce the pain and inflammation that commonly comes with arthritis. Medical study evidence shows that smokers experience more pain from arthritis and swollen joints than non-smokers. If you are a smoker, consider throwing the habit away! It could alleviate some of your symptoms. Ask your doctor about patches or other methods to help you quit smoking.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.