Good food is one of life’s greatest pleasures, but that is not true if it is causing you suffering. This article will give you great tips for fighting acid reflux. Keep the information in mind, and you can begin to enjoy all of your meals!
You should consume your last meal of the day more than three hours prior to going to bed. This can help you to process your food and digest it better. If you lie down, the acid may migrate up your esophagus. Therefore, stay in an upright position for at least three hours.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. The excess fat will make you gain excess weight, which will cause even more symptoms. Eat healthy to stay healthy.
Stress frequently triggers acid reflux problems. During stressful times, stomach acid production increases significantly, which leads to reflux. After every meal, do something relaxing. You might meditate, read or simply watch some television.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Working out after a meal could cause acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait at least one to two hours after a meal before exercising.
Elevating the top of your bed can help. Use a wedge or a plank to raise the head of your bed. Raise the head of the bed about six inches. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Stay away from clothing that is too restricting. Things like pantyhose, belts and waistbands should not be too tight. These things will put added pressure on the stomach. Heartburn and reflux can frequently result. Wear loose clothes and relax.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
If you suffer with acid reflux, don’t lay down after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. When you are upright, gravity will assist in keeping acid down.
You should limit your alcohol consumption. Alcohol plays a major role in the production of excess stomach acid. If you have to drink, stick to one glass a day.
Avoid all the foods that may be causing your acid reflux. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Do not eat foods that have a very high fat content. Avoid fried and fast foods, along with red meat, as much as possible. Read the nutrition labels on your food to see the amount of fat they have.
Cinnamon gum following a meal helps with acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You will also swallow more saliva and keep the acid down. This will put your stomach acid back where it should be.
Allow at least 3 hours from your last meal before bedtime. Sleeping bodies are not very efficient at digesting food. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Acid reflux is often triggered by foods containing gluten. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. Millet and quinoa are grains that are well-suited to helping digestion.
Don’t smoke cigarettes. Acid reflux can be improved by giving up smoking. Smoking slows down digestion and increases acid in your stomach. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
You should not drink while you eat. Beverages are absorbed into your food causing your stomach to be overly full. Full stomachs put pressure directly on your esophageal sphincter. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.
Drinking a tasty smoothie each day can actually help your acid reflux. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. This mixture is also a good way to reduce stomach acid.
Eating a meal can be less than enjoyable if you know acid reflux is coming. Remember the tips you’ve read here to treat the symptoms of your acid reflux. Nothing beats a wonderful meal, and you ought to be able to enjoy them often.