At its worst, asthma is life threatening, but mainly it will limit your lifestyle and harm your ability to take on the simplest things; such as going for a walk outside. You should be sure to get the tools to fight this disease. You can use the following tips to take control of your life and not let asthma control it any longer.
What type of asthma are you having to deal with? If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. If you have exercised-induced asthma, for example, you’ll want to bring your inhaler with you to the gym or other locations where you might be involved in physical activity. You can actually start preventing asthma attacks if you are aware and mindful of any patterns that your symptoms present.
Don’t turn on any fans if you see that your room is dusty. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. If you need airflow, simply opening a window would be better.
Make sure if you have an inhaler that you are using it the right way. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. The medicine must go to your lungs for it to work. As you are inhaling air, spray the correct dosage in your mouth. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
Talk to a social worker if you’re not eligible for any health insurance and you’re an asthma sufferer. A social worker can possibly help you with finding treatment and low-cost medications.
A dehumidifier is an excellent investment for asthma sufferers. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. Air is kept dry by dehumidifiers by sucking the humidity out of it.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Organic cleaning products should be selected due to their lack of irritating chemicals.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Only allow food in the kitchen, and never smoke indoors. Don’t use strong cleaners or bleach and air out the house immediately following cleaning.
If you or someone in your family has asthma, all family members need to get flu shots every year. Stave off as many of these infections as possible by getting vaccinated every year.
During colder months, wear a shawl, scarf or muffler to avoid asthma. This will keep you from breathing cold air. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
If you’re flying with asthma medications, be sure you get a prescription from your physician. Written proof of needing your equipment can help you with any issues you might have in the security line.
Using your preventative inhaler should be done daily. It’s important to know, though, that it can cause sores and infections near your gums and teeth. To prevent these issues, brush and use mouthwash immediately after inhaler usage.
Track how often you use your inhaler during each week. You should not have to rely on a rescue inhaler more than twice per week. If you find yourself needing it more often, it could be a sign that your asthma is not being controlled well or that there is a new environmental factor causing attacks more frequently. Remembering the times you use the inhaler provides a good way to keep checking your environment, as well as other things in your plan to manage your asthma.
Anyone with asthma should stay far away from smoke. Smoke can cause you to have an asthma attack. Do what you can to avoid chemical fumes, cigarette smoke and other vapors. All of these air-borne pollutants can greatly increase your asthma symptoms. If you in the company of someone who smokes, politely ask him to refrain when you are near.
Asthma sufferers need to know which types of animals and breeds won’t trigger their asthma attacks. While asthma can be triggered from an animal hair allergy, those free of these allergies can have an attack by the pollen and dust that the animals carry.
Bed linens are a magnet for nasty allergens and asthma triggers, including dust and pollen. You can get rid of these by washing your sheets and other linens in very hot water each week. Clean bed linens that are washed frequently will help you breathe easier every time your head hits the pillow.
Make sure you are going to different doctors. It’s true your primary doctor should be your main source for all your asthma help, but it may be wise to see one or two asthma specialists. Pulmonologists, allergists, asthma centers and nutritionists can help you take advantage of the many treatments available to those with asthma.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.