Acid reflux is an extremely painful condition and it is best to find a treatment before the acid causes damages to the digestive track. No matter the reason for the condition, knowledge can start you on the road to recovery. Reading articles like this can explain how some lifestyle choices can treat this condition.
Food consumption is a main trigger of acid reflux. People often eat much faster than they should, and in higher quantities than is necessary. This habit does much more harm than good. Instead, you should eat only until you are satisfied, not full. It helps to eat your food more slowly. Chew carefully and set down your fork between bites.
If you aren’t overweight, your GERD may go away. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Fatty foods produce bad acid reflux results. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eat healthy to stay healthy.
Avoid wearing clothes that are too tight. Suspects include pantyhose, waistbands, and tight belts. These things will put added pressure on the stomach. This can often lead to acid reflux symptoms. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Stay upright after eating. When laying in a prone position, it is more difficult to digest your food. If you stay upright, the problems resulting from acid reflux can be avoided.
You should reduce your stress as much as possible. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Learn to manage your stress, or get rid of the ones you can.
Eat smaller, but more frequent meals. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Try to eat frequent, small meals throughout the day instead.
Shed a few pounds. Too much weight around your midsection can affect your acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Set a goal to shed a few pounds off your body each week.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. When this happens, stomach acid moves upward and damages your esophageal lining.
If you have acid reflux, you ought to participate in moderate exercise. Make sure you keep it simple and at a moderate level for best success. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. These types of exercises ensure you provide the gravity you need for digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
Avoid trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Reduce the stress that you have in your life. Stress can cause you to overeat, making your condition much worse. Relax after your meal by doing deep breathing or meditation exercises. Avoid laying down after eating and wait at least three hours before going to bed.
Incorporate low-impact exercises into your daily routine. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. You can help keep the food you ate in your stomach using gravity when you stay upright.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. In addition, people swallow more when they chew gum. Doing so forces stomach acid down and out of the esophagus.
Whatever the reason for your decision, you are now better prepared to battle your acid reflex. The article you just read should help you solve your acid reflux problem. Make some changes to your lifestyle, be more active and you should be able to get rid of acid reflux.