Cartilage deteriorating at joints is the cause of arthritis. Without this cartilage, your bones can grind together which causes pain, inflammation, and swelling. Read this article for some great advice for proper arthritis management.
Don’t get around cigarette smoke, and quit smoking if you smoke. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. Try taking turns between the hot and the cold to receive the most optimal relief. Before using the heat/cold method, get advice from your doctor about exactly what to do.
Some of the joint discomfort that results from arthritis has been shown to be reduced with low-impact exercise such as walking and swimming. If you have any doubts about exercising, consult with your doctor first.
A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. This will relax the joints and muscles, and relieve any other pressures of the day. It may not entirely relieve the pain, but it should help you sleep better.
Don’t use pain killers for arthritis unless it is necessary. Too many are addictive and may only provide temporary relief. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
Maintaining a healthy weight will take some pressure off your joints. Your joints can become strained, making your arthritis symptoms worsen by being overweight. Follow a sensible diet plan. Don’t skip meals or starve yourself. Follow a low-calorie diet that doesn’t deprive your body of nutrients.
Be aware of what you’re eating. Arthritis is often unknowingly triggered by food sensitivities. One way to help in finding out if you have any food sensitivities is to keep a food journal. Write down everything you eat as well as any flare-ups that you experience. You might be able to pinpoint the cause.
You should support yourself with a cane. Many people who have arthritis refuse to use a walking aid to show they have a disability. Do not fall into this trap – if a cane reduces your pain, then use one! You should pick out a cane that goes with your personality so you are more comfortable with it.
Acquire some products to assist you in your everyday activities. A life filled with arthritis can be one of pain, but there are items you can own to make things simpler. Shoe horns, zipper pulls, special knives,pens, and can openers can help someone with arthritis get tasks done with little assistance. Go grab some of these to help you live more easily.
It is important to get enough protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. Meat contains a lot of protein. If you do not eat meat, you can eat things like nuts and beans.
Your physician can advise you on whether to use hot or cold treatments on your joints. A combination of ice packs and heating pads can really help to relieve joint pain. Switching between them can help too, but don’t overuse this method.
You arthritis symptoms can be helped by switching to a vegan or a vegetarian way of eating. Many individuals who adhere to this diet have noted that it helps with common arthritis symptoms, including pain and grip strength. The theory is that the antioxidants in many fruits and vegetables help to improve the immune system and protect you from arthritis pain.
Make sure your diet includes adequate Omega three fatty acids. You can buy this from nutritional health stores or your drug store in a capsule form. If you do not want to take the supplement, you can eat foods such as oily fish, nuts, or liver. Omega 3 is anti-inflammatory. So it will lubricate the joints and help to ease the arthritis pain.
Visit a physical therapist so you can get advice on a workout that will help reduce arthritic symptoms. Learn how to do each exercise correctly before hurtling into a new routine. Warming up and cooling down will also keep you more comfortable throughout your workout. Exercise can help in building strength and endurance, and it is also good for improving the range-of-motion in joints that are affected by arthritis.
Taking a hot shower or bath can help you moderate the pain your arthritis causes you. This moist heat can give you relief by loosening your tendons and muscles. Application of a damp heating pad is a great method as well. You can find them at most pharmacies, and can actually wet them before turning them on.
Arthritis is a terrible condition to have, but treatment options are available to reduce your pain and swelling. Remember the tips you read in this article as you seek ways to cope with arthritis and its effects. Relief may be just around the corner.