Men, women and children all over the world battle the symptoms of allergies. While allergies can be caused by different triggers, treatments are often quite similar. Keep reading for ideas about how you can better cope with allergies and maybe even cure yourself of them altogether.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. However, those open windows can cause nasty allergy flare-ups. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. The filter will help your breathing, even though it may not seem fresh.
Dust mites are everywhere. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Talk about a nightmare! Use mattress and pillow case covers with zippers to avoid these. You also need to wash your bedding in some hot water every week as that kills them.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. Allergens like these can be found in warm, damp environments. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If this isn’t a option, open up a window in order to let fresh air circulate around.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Use a saline spray at bedtime to moisten nasal passages instead.
Make sure your car is closed and clean to fight allergies. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Vacuuming often is a great way to keep the seats and fabric surfaces clear of allergens. This should significantly reduce your allergy symptoms.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. By the same token, if you have a sore throat, keep some throat lozenges with you.
Always keep the bathroom clean. Mold thrives in bathrooms. You should clean them once a week. Use bleach diluted with water to thoroughly clean bathroom walls. This mixture will also prevent the growth of mold.
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites enter these pillows last after the other materials. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
Consider using fabric softener to mimic the scent of clean, sun-dried laundry. It is certainly true that drying your garments on a clothes line might impart an appealing scent. It may also increase your risk of inhaling spores or pollen. This solution is only suitable for those with no fragrance or dye sensitivity.
Make your surroundings as clean as you can. It is common for individuals to be vulnerable to multiple types of allergens, and therefore thoroughly cleaning your home is a great way to manage all symptoms. Make sure that clean whenever you get a spare moment.
If you increase the amount of Vitamin C that you intake, you can help get rid of some of your allergy symptoms. Vitamin C acts as an antihistamine naturally. Additionally, it is a tremendous immune system supporter. Physicians suggest 1000mg daily of Vitamin C in order to guard against allergies. Omega-3 fatty acids can also help you to bolster your defenses against allergens.
People that suffer from allergies should vacuum their homes often. Vacuuming will reduce the number of allergens that float around the house. Be sure to give your vacuum a thorough inspection. You should be aware that many older vacuums cannot remove most allergens from your home. Newer vacuum models have filters called HEPA filters which can trap more than 99% of small dust particles and other allergens.
Your allergies may be caused or made worse by mold. A good way to get rid of mold is to clean seals on the refrigerator. This is a place that water often collects and mold grows. If you do not regularly clean the door, you will be releasing mold spores each time you open your refrigerator.
Your probably know how to better cope with your allergies, having read this article. Even a few of the tips above can give you some allergy relief. Use these tips when you feel allergy symptoms, and you will see it is possible to control them.