No matter if it’s hay fever or pollen allergies, for a lot of people summer is a hard season to enjoy. You should not be forced to remain indoors when your loved ones are having fun outside. Read the below article in order to learn how you can control your allergy symptoms and breathe better.
Dust mites are very difficult to avoid. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Yuck! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
It is not uncommon for your own body to be a culprit in your allergy attacks. This is the truth! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By the days end, these things can really trigger your allergies. Practice good hygiene and take showers after long days.
A lot of homes in the United States are adding olive trees to their landscapes. These particular trees are well known for producing large amounts of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. A lot of people realize that turning a hose to the tree for a couple of minutes a day will reduce pollen issues.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to leave your home, don’t do any vigorous activity.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Limit the amount of stress to which you exposure yourself. Some folks don’t realize what a negative impact stress can have on the body. If you have asthma, this rule becomes even more important. Having an attack is heightened when you are more stressed. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. Likewise, folks with scratchy throats should always carry cough drops.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Cockroach, rodents and other pests can all make your allergy symptoms much worse. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
Make sure your bathroom is always clean. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. Use a bleach and water solution to wash the walls and eliminate mold. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Be sure that you use your allergy medication as directed. A lot of the medication require you to use it for a while before it becomes effective. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. As soon as you can, get into a warm shower before bed. You can get rid of bad particles and bacteria with a quick rinse in the shower. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
If you have an allergy skin test and have a lot of different reactions, do not be afraid. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. A lot of times allergies might not rear their ugly heads for years.
Avoiding stimuli that cause you to have allergic reactions is certainly a way to reduce your symptoms, but there are less drastic coping strategies that work just as well. Educate yourself about allergies so you can better manage them. You don’t have to suffer constantly from allergy symptoms. Be in control of everything in your life!