Is your asthma stressing you out? Asthma is known to be a chronic condition, which means there is no known cure. An asthma diagnosis is definitely not the end of the world, though. This article contains simple tips to manage asthma effectively.
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. If you clean the home, there are many natural products that are safe to use.
Avoid anything that could trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. For others, it may be linked to physical exertion. Knowing exactly what sets off your asthma is thus, very important.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. Always be very sure that you’re taking the right type of medication for your condition if you hope to control it. It’s also important to have a quick-relief medication available. Discuss treatment strategies with both your primary care physician and your allergist.
If the room that you’re in is dusty, do not turn on a fan. This could trigger an asthma attack because this will move the dust around. If possible, open a window to increase the flow of air into the room.
If you suffer from asthma, try seeing if a leukotriene inhibitor helps. It works to prevent leukotrienes. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
Learn how to use an inhaler in the correct manner if you do not already know. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. The inhaler is only useful if the medication within it actually gets to your lungs. You need to inhale air while spraying the requisite dosage in your mouth. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. They are believed to aid respiratory function and to be instrumental in keeping your asthma in check. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. These vitamins can also boost the immune system and help prevent asthma attacks.
Stay away from cigarette smoke, even if it’s secondhand. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.
For those who have asthma, the safest choice is to stick with unscented products. Scented products such as air fresheners and perfumes can trigger an asthma attack. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Clean your indoor air and keep it as fresh as you can.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.
When you travel, your rescue medication should be with you all the time. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. You also have less control of your surroundings while you are away from home, so it is difficult to avoid potential triggers and to maintain control over your attack.
Understand how to properly use your own asthma medication, particularly the rescue medication. Asthma is usually treated with an everyday medication that is sometimes supplemented with an emergency treatment, like an inhaler. Because asthma does not get cured, those afflicted with it must continue to take their regular medication and use their rescue inhaler when needed.
See how many times a week you typically use the rescue inhaler. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. This number can help you monitor your environment for asthma triggers and let you determine if your treatment plan is working properly.
It is more critical than ever to always be prepared when you suffer from asthma. With the knowledge of your asthma type and asthma management techniques, you can avoid crises in your day to day life. This guide is your initial step in building your knowledge on how to combat asthma effectively.