Those that suffer from acid reflux can be negatively affected by it. Fortunately, there are many ways you can make dealing with acid reflux easier. The included article will act as a guide on how to survive with this condition.
The fattier a food is, the worse the acid reflux becomes. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also cause you to put on weight, and overweight people have a tough time with acid reflux. You will be healthier when you eat healthier.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Anything that angles the bed up will work, including some books or wooden blocks. It is possible to find electronically adjustable beds also.
Pregnant women are also subject to acid reflux as well. When the baby matures in your body, there will be more acid that develops. Eating low-fat and low-acid food is a great way to keep reflux at bay. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
A leading cause of acid reflux is stress. Stress increases the amount of stomach acid and makes acid reflux more likely. Relax after eating. Read a book or go for a walk, for example.
Elevate your bed’s head. Use anything from books to bricks to increase the incline. The head should be raised about six inches or so. When your torso and head are elevated, it should stop stomach acid from rising during rest.
You should avoid drinking alcohol if you suffer from acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. The pH levels in foods can be quite confusing. You need to learn more concerning the pH balance of food when you have acid reflux.
You should not self-diagnose with the acid reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your doctor can verify if you do have acid reflux.
Do not eat a meal within 3 hours of going to bed. Acid reflux can tend to get worse when you are laying down. Eating right before bed increases the chances of waking up with heartburn.
Acid reflux is often triggered by foods containing gluten. Wheat and barley should only be consumed at a minimum. Instead, choose kamut, millet or quinoa.
Lose some weight if you have extra pounds. Being overweight can cause acid reflux. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Use it as a chance to savor your food. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
To lower your risk of reflux, limit your liquid intake at meals. Drinking liquids with a meal will increase the volume of food in your stomach. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Drink between meals instead of with your meals.
Reduce the amount of spicy food in your diet, especially in the evenings. This includes foods like hot peppers and jalapenos. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
You don’t want to eat much right before you head to bed. Avoid eating three hours before bedtime. This will ensure acid doesn’t cause you issues overnight.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. They can also break down your stomach lining causing irritation. Stick to green tea or herbal tea instead.
Nothing can ruin your day faster than acid reflux. With sufficient understanding of reflux, it is possible to take the steps needed to overcome its effects. Review the above material often in order to master the condition permanently.