Obviously, being unable to breathe properly because of asthma severely impacts your ability to live normally. However, asthma doesn’t mean the end of fun and happy health; there are many ways to manage the disease and remain safe and healthy. The article below has some sensible advice that will enable you to safely do what you want to do.
Some asthmas are specific to certain triggers, so identify what kind you have. If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. You will be able to prevent asthma attacks if you can recognize symptoms.
A great idea to help your child with asthmatic problems is to avoid smoking in any areas they frequent. One leading cause of issues in children who have asthma is that people smoke around them. Ensure that your child is not around other people that smoke, either.
You need to avoid all of the asthma triggers that you know. For some people, this can be pollen or other allergy triggers. Or, you may need to avoid certain activities that overexert your body. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
Asthma doesn’t just go away, so you can’t just stop managing it. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. To find which treatment options are the best for you and your condition, make sure you speak with a doctor and allergist.
Make sure you use the inhaler in the proper, prescribed method. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. The inhaler only can help if it’s medicine reaches the lungs. Spray the required dosage into your mouth while inhaling air. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Talk to a social worker if you’re not eligible for any health insurance and you’re an asthma sufferer. A social worker can possibly help you with finding treatment and low-cost medications.
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Choose instead organic products that are not filled with harmful chemicals.
Buy products that are unscented if you suffer from asthma. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. New carpet and fresh paint can also emit odors that can irritate the airways. Aim to keep the air as fresh as possible indoors.
Avoid feather pillows if you suffer from asthma. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.
Don’t skip appointments for your checkups, even if you haven’t had any recent asthma attacks. You never know when you might suffer another flare-up, or when your doctor might have a better or safer medication to prescribe for your symptoms.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Typically, asthma is treated using normal medications along with rescue medication, like an inhaler, for emergency situations. Asthma lasts a lifetime, so you must manage your treatment and lifestyle to ensure you’re taking the best care of yourself.
Anytime you clean your house or apartment, wet mopping is superior to sweeping. If you choose to sweep, you’re swirling up a tornado of dust and allergens, both of which are common triggers for asthma symptoms. Use damp rags instead of a dry feather duster so triggers won’t be filling the air.
Contact with animals and pets should be avoided for asthma sufferers. Even sufferers not allergic to a certain animal need to remember that dust and pollen on the animals can still trigger an attack.
Dust and other allergens often accumulate in bed sheets. You can cut down on these irritants or eliminate them altogether by washing your bedding and pillow cases in very hot water once a week. Fresh linens, washed regularly, can ensure you breathe better as you sleep.
Living with asthma is a challenge but you can manage this condition by following good advice. There are new medications being discovered all the time to help treat asthma. With some luck, maybe asthma can be a thing of the past.