Most people are aware of allergies and their symptoms, but not everyone knows how miserable it is to suffer from allergies. Although avoiding the triggers that cause your allergies is a simple solution, this isn’t very effective for those who suffer from symptoms because of particles that are in the air. Keep reading for more tips.
If you have to test an over the counter antihistamine, test it at home. Often antihistamines will have ingredients that induce drowsiness. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. This could cause allergens to enter your home. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. Although it may not seem quite as fresh, you will benefit from easier breathing.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Do you know that your body can actually be the cause of your allergic reaction? It’s true! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. In the evening, especially during sleep, these allergens can cause harm to your airways. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Studies have shown pollen counts are lowest during these times.
Keep away from dyed products. This may even include your toilet paper because there could be designs that are dyed onto them. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. Instead, try a saline spray before bedtime to keep the nasal passages moist.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Shut all the vents and run the air-conditioner to block out allergens. If you vacuum regularly, this will keep the interior seats and upholstery free from the things that accumulate. Not keeping your car clean inside can up your risk of allergy attacks.
If see an infestation of pest or rodents in your home, hire an exterminator. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. So consider hiring an exterminator to rid these pests from inhabiting your home.
If you have allergies, you need to work on eliminating triggers from your daily life. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. Additionally, the more you vacuum and dust the less pet dander you will have.
Take your garbage can outside your home for good. Bugs and mice are attracted to garbage. Allergies are often exacerbated by mouse excrement. If rodent issues persist, perhaps you should set traps inside the house. If that doesn’t work, consider poison.
You should avoid all latex-containing products if you have a latex allergy. Items that contain latex include condoms, bandages, and some clothing. Most of these items have alternatives, so try talking to a pharmacist to see where you can find them. In addition, make it a point to scan labels for warnings regarding latex.
Remove permanent carpeting to reduce allergens in the home. Common allergens like dust and dander often collect in carpets. Installing removable carpet on top of hardwood or linoleum flooring should alleviate this problem, as you can have that carpet professionally cleaned as necessary to eliminate the stubborn allergens that reside in it.
If you suffer from allergies, keep your hair washed. You want to get rid of any bacteria that could be harming your body. Your hair can cause an allergic reaction because it is near your nasal passages. If at all possible, shampoo your hair at least once daily during peak allergy season.
You do not have to fight allergies by yourself. Help is readily available if you just take some time to look for it. If after trying the medications available at the drug store, you are still suffering, give your doctor a call. Doctors have the ability to write prescriptions for allergy drugs which can help you manage symptoms and make your life much more enjoyable.
Pollen and pet dander are two difficult allergies to fight because the air can always contain them! Keep your life in control, and don’t let allergies get you down. Keep these suggestions in mind to breathe easier day by day.