If you do not carefully manage your asthma, it can easily spiral out of control. A severe asthma attack can put you in the hospital or kill you. If you have asthma, you need to talk to a doctor, but there are things you can do on your own, as well. There are simple ideas here that can aid you in getting your asthma under control, and manage your symptoms a lot better.
You should not smoke or be anywhere near smoke if you suffer from asthma. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.
There are some medications that may contribute to asthma symptoms. Aspirin along with other NSAIDs can have this effect. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
If you’re someone who gets an asthma attack related to allergy like symptoms, there’s medication you can use to help. There are antibody medications used to control allergic reactions that come recommended by allergists.
Be sure you and your family members get a yearly flu vaccination. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. Making sure to consistently wash your hands, and getting the proper vaccinations are two standard precautions.
Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You can take a supplement in order to get these vitamins if there is not enough of them in your food. These vitamins will also help prevent illnesses by boosting your body’s immune system.
People who have asthma should avoid using scented household products. Products with a fragrance raise the air pollution indoors, and increase the risk of an attack being triggered. Some of these products include incense, scented body sprays and air fresheners. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. Aim to keep the air as fresh as possible indoors.
If you have asthma or you live with an asthma sufferer, you should ensure you receive an annual flu shot. Prevent those flu infections before they happen by getting a flu shot each year.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. Most asthma sufferers have a few common triggers such as smoke, pet dander or pollen. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
Travel with your rescue medication on your person at all times. Traveling can put additional strain on your body, making you more susceptible to asthma triggers. You won’t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.
You may want to think about joining support groups you can find both online and offline. Asthma is a disease that can affect your everyday life and prove debilitating in so many ways. Furthermore, these groups will keep you informed about any changes in medicines or any other scientific discoveries that are relevant.
Avoid cold-induced asthma attacks by protecting your mouth and nose with a scarf. This will keep you from breathing cold air. Breathing in cold air tends to start asthma attacks, especially with younger children that have severe or moderate asthma.
Use your inhaler when you need to, but be aware that this product can cause infections near your gums and teeth. You can prevent this by brushing your teeth and gargling immediately following the use of your inhaler.
You want to make certain you visit more than just one doctor. Your family doctor or primary care physician can be the person you go to regularly for asthma symptoms, but also talk to a few specialists. The allergists, pulmonologists and nutritionists in asthma centers can help you take full advantage of all treatments available.
Try to avoid the seasonal pollen that may trigger an asthma attack. Asthma symptoms are not the same as allergic reactions, but allergies and asthma attacks have many common triggers. These days, information about the quality of local air is readily available, so people with asthma can avoid spending time outside when the air is full of things that irritate their lungs.
If you suffer from asthma and have to use your inhaler in excess of two or three times per week, you should see a doctor and ask about changing your medication. Frequent use may be a signal that the medication is not effective. This is also true if your inhaler needs refilling more than two times annually.
Take the time to learn all there is to know about your affliction. When you’re knowledgeable about your condition, you’ll be able to advocate for yourself and seek out the best possible treatment. Keep current with treatments and ensure you have the greatest possible care that you can have. Make sure to explore new and different options to keep the symptoms of your condition under control.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.