Knowing the right thing to do can go a long way in reducing and controlling your acid reflux symptoms. There are lots of natural remedies for acid reflux, along with OTC and prescription solutions. Find out what your choices are so you can make a good choice.
Eating certain foods can increase the symptoms of acid reflux. It’s not uncommon to bolt your food quickly and to excess. Don’t do either of these things! You should not eat past the point of feeling full. Also, when you sit at the table to eat, slow down. Chew slowly, and even go so far as to lay down the fork every so often.
When you are at a healthy weight, it is less likely that you will suffer from GERD. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. This will also expedite weight gain, which can cause acid reflux directly. Try to stay as healthy as possible with your diet.
Pregnant women often experience acid reflux. The baby grows and pushes on the stomach. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. When you still have acid reflux, try a soothing tea like chamomile.
To help alleviate acid reflux symptoms, try eating less spicy food. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
To thicken the mucuous lining of the stomach, try slippery elm. The acid in your stomach will stay where it belongs with this supplement. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. However, you should never ignore chest pain. It is a symptom of a potential heart attack. Call a doctor as soon as you can for help. You don’t need serious health issues because of a wrong self-diagnosis.
One of the major causes of heart burn is alcohol. It should be avoided. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
There are many trigger foods that can cause acid reflux. You should try and avoid these foods as much as possible. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
A lozenge containing slippery elm may give you some relief. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. These lozenges can be found at most health foods stores.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? Lemons, for example, are not acidic after they have been digested. This is confusing if you suffer from acid reflux. Study food pH to help you understand.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be quite confusing. Learn the pH of foods if you have acid reflux.
Incorporate low-impact exercises into your daily routine. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. When your body is upright like this, digestion will be more efficient.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. If you lay down and your stomach is full, your LES muscle will have more pressure on it. This will cause more acid reflux episodes.
Do not consume hot or spicy foods during the course of the day, especially during the evening. This extends to peppers, Mexican dishes and hot sauce. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
Don’t eat large meals just before bed in the evening. Try to eat at least three hours ahead of bedtime. The acids produced for food processing can give you heartburn, especially when laying down.
If you experience blood in your stool or vomit, you must see a doctor immediately. This is indicative of bigger issues than simple acid reflux. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Stress is a risk factor for acid reflux, and must be relieved. When you are stressed you may engage in activities you otherwise wouldn’t, like drinking and smoking. By reducing stress you can indirectly better your acid reflux.
Determine which foods give you the most trouble. You can find a lot of foods on acid reflux “trigger” lists, but keep in mind that each physical body is unique. Your triggers may be tolerable to others and vice-versa.
Processed food that contain lots of sugar tend to promote excessive production of stomach acid, so it should be avoided. Apples can help you fight against this condition, as well as other fruits and vegetables. Consuming probiotic supplements may also help because they provide your body with good bacteria in order to keep your bowel balanced.
Acid Reflux Symptoms
Can you now control your acid reflux symptoms? Use these tips to do that. Taking control of your acid reflux symptoms now will help you to feel better later.