Anyone can get acid reflux. This painful condition affects more than 33 percent of Americans. Because acid reflux impacts so many people, it is surprising to find out that the majority of sufferers haven’t a clue on how to reduce their symptoms. In the next few minutes, you’ll discover a handful of useful tips for battling reflux.
Instead of drinking with your food, drink between meals. This can really help with hunger pain, since you’re likely to find yourself thirsty. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Try quitting slowly.
Stay upright after meals. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You can provide your esophagus with relief by sitting or standing.
Consider eliminating alcohol from your diet. Alcohol leads to acid build-up and stomach lining deterioration. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
There are known food triggers for acid reflux symptoms. The consumption of these items should be limited to avoid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Heartburn and inflammation can be started or exacerbated by stress. What causes your anxiety? Put it to rest.
Engage in moderate, upright exercise, like taking a long walk. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Initially, standing up can help the digestion process. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can increase the production of stomach acid. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Make it a point to relax whenever possible. You will suffer from acid reflux if you feel stressed after or during eating. After you eat, take some time to breath deeply, meditate or simply relax. Never lay down after a meal.
Cinnamon gum chewed after you eat can be a huge relief. This gets your saliva glands producing fluid that counteracts stomach acids. It also increases swallowing. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Eat at least three hours ahead of bedtime. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. When lying down on a full stomach, more pressure is applied to the LES muscle. This could cause acid reflux.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Gravity works as an effective acid reflux combat tool. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Consult with your doctor regarding surgery for severe acid reflux. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
You don’t want to eat much right before you head to bed. Try to eat at least three hours ahead of bedtime. Your stomach acid will cause reflux when you try to sleep with a full stomach.
Don’t smoke cigarettes. Besides the other health benefits, quitting smoking helps reduce acid reflux. When you smoke, your stomach acids increase and your digestive process slows down. Also, saliva helps digest foods, and smoking slows that down. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
Smoothies can help deal with acid reflux. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. This will help relieve your acid reflux occurring through your esophageal splinter. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
If you’ve heartburn at night, you should consider how you’ve been sleeping. Lay on your left side vs laying down on your right. Stomach acids will remain in your stomach when you sleep this way.
One of the main causes of heartburn is the beverages you drink. You should limit the amount of these beverages. Is it common for you to drink four sodas with your meal? Do not drink too much if you want to prevent acid reflux symptoms from occurring.
Drink alcoholic beverages sparingly or not at all if you have acid reflux. Beer, liquor and wine cause the esophageal sphincter to relax, allowing acid to rise up. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
Regularly exercise if you ave acid reflux. Not only does physical activity promote general health, but it is also known to improve your digestive system. Additionally, your body will stop reacting to particular foodstuffs in such a severe manner. By living a healthier lifestyle you can naturally reduce your acid reflux.
As previously mentioned, millions of Americans have acid reflux. If you are among them, be proactive and do what is necessary to fight the condition. Everything you’ve learned here should serve you well.