If you are plagued with sniffling, sneezing, or itching eyes and throat, you may be one of the millions of people afflicted with allergies. It can be easy to confuse such symptoms with a cold, but you can manage them. Keep reading to learn what you can do to cope with your allergy symptoms.
Wherever possible, try not to use carpets or large area rugs in your house. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Make use of flooring that can be mopped or swept clean instead.
Before you sleep at night, get rid of the allergens by showering thoroughly. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the doctor. Medical professionals can better diagnose what’s wrong and what types of treatments you should have. Speak with your doctor about a getting a sample or else buy the smallest size there is. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have to leave your home, don’t do any vigorous activity.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.
If your child has food allergies and you are traveling, take foods they can eat with you. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
Be aware of how much stress you are under. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. Those who also have asthma will find managing stress especially important. When stress levels are increased, the chances of having an attack are also raised. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
If you are using allergy medicine, you need to take it responsibly. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Consult with a doctor to see what you should be doing to find relief and help your body.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. As soon as possible, take a warm shower, or at least immediately before for bed. The shower will rinse away pollen, mold and other allergens. These irritants might be on the skin or in the hair.
An excellent method of decreasing your allergies is dusting your home every single week. Some ignore this just until they can see the build-up, but doing it weekly can help reduce your symptoms since it reduces the allergens in your home.
Your allergies could be caused by mold lurking in the corners of your home. One way to prohibit the growth of mold is to clean your refrigerator seals regularly. A lot of mold builds here that people neglect. When you open or close a door, mold can get in or out if you do not clean all of the time.
Rather than staying holed up in your home because you can’t go anywhere without experiencing symptoms, develop a coping strategy to deal with your allergy symptoms. Learning about what options are available can help you manage them. Keep the tips you have leaned here in mind as you go about your life without having to worry about these dreaded allergies!