Is acid reflux your enemy? Have you lost nights of sleep due to it? Has it eaten at your esophagus so much that you are really suffering? The great news is that there is hope for controlling acid reflux, so continue reading to learn more about gaining your life back.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You may also find beds that are electronically controlled.
Acid reflux commonly occurs during pregnancy. The baby can puts pressure on the stomach and the acid will spread to the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. By avoiding them, you will feel much better.
Some foods may trigger acid reflux. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Avoidance of all of this list would be your best bet.
Keep track of the foods you eat so you know what causes your acid reflux issues. Trigger foods are common, and they might be the culprit. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Do not smoke if you suffer from acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Quitting cold turkey can make acid reflux symptoms worse. Gradually quit smoking instead.
Be sure to savor your food. Try only eating until you’re almost full. Sit down while you eat and take time to actually enjoy your meal. Eating quickly can worsen the symptoms of acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
Engage in moderate, upright exercise, like taking a long walk. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First of all, you aid your stomach in digestion when you are upright. Second, it can help you lose weight, further improving your acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Consume small meals, and do so frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This can result in excess stomach acid, and it can cause heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Give yourself at least three hours after eating dinner before you hit the sack. It is important to allow this time because sleep slows down the digestion process. When you eat close to bedtime, you will probably be awoken from heartburn.
Acid reflux is often exacerbated by gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Millet and quinoa are grains that are well-suited to helping digestion.
Do not lie down less than two hours after every meal in order to avoid acid reflux. The thinking here is that gravity’s your best bet in avoiding acid reflux. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. Enjoy how the food tastes. Never eat too much too quickly.
Don’t eat too much before bed. Do not eat anything for three hours prior to hitting the sack. You could wake up with heartburn if you do this.
See a physician right away if you have bloody stools or are vomiting. These problems reach beyond acid reflux, and you should have tests run. Ruling out more serious problems is important.
Are you aware of how to do this? Are you prepared to finally sleep well? Do you know how important it is to to control symptoms so that your esophagus can heal? You can make lots of positive lifestyle changes to improve your reflux now that you’ve learned these tips.