If left unchecked, asthma is a condition that can spiral out of control. The attacks can be life threatening in some instances. You should always consult medical specialists, but when their advice is inadequate, you should take matters into your own hands. Throughout the tips listed below, you will learn about a few great ways to deal with your asthma symptoms.
If you suffer from asthma, don’t smoke, and avoid exposure to secondhand smoke. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.
If you have an asthmatic child, do not allow anyone to smoke around him. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
Avoid being around any known asthma triggers. For some people, this is allergy related; things like pollen and dust can start an attack. Others have asthma attacks when they participate in physical activities. You need to determine what your triggers are so that you can avoid them.
Asthma doesn’t just go away, so you can’t just stop managing it. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. See your doctor or allergist to find out which treatment plan is best for your situation.
If you are a person with asthma and have persistent attacks related to allergy symptoms, a medication that can be used for a long term effect is one that can be injected. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins can help improve your lung function, ultimately controlling asthma. You are able to get these vitamins either from food or a supplement. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
Products with no scent are the safest and best option for an asthma sufferer. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Many things in the home release chemicals that irritate the lungs, such as newly installed carpet or fresh paint. As much as possible, try to keep your home filled with fresh, pure air.
Avoid feather pillows if you suffer from asthma. Feathers may trigger asthma symptoms by irritating your lungs. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Make sure that your rescue medication is at hand at all times during your travels. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
To stay out in front of your asthma, make sure that you see the doctor to receive regular checkups. A new flare-up may be just around the corner, or your doctor may have news of a more effective new medication you can try.
Your home is where most asthma triggers are located. Such irritants include mold spores, dust, smoke and chemical fumes. Stay on top of your health and reduce the likelihood of attacks. You can do this by having it inspected every year to get rid of triggers. On top of that, doing housecleaning regularly can prevent build up of these particles.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.