If you’ve just been given an asthma diagnosis, you may not know what to do. There is no known cure for asthma. Believe it or not, however, life does go on even after you are diagnosed with this condition. This article will outline some simple ways you can begin to manage asthma safely and effectively.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
If you are an asthma sufferer, it is crucial that you don’t smoke. Smoking is unhealthy for everyone, however it is especially bad for asthmatics. Your lungs are already compromised from the asthma and adding smoke to that will cut off the vital oxygen supply your lungs need to breathe.
Asthma doesn’t just go away, so you can’t just stop managing it. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Discuss treatment strategies with both your primary care physician and your allergist.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Force air out of your lungs with quick, powerful exhalations. Really expel the air from your lungs! Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
Talk to a social worker if you have asthma and no health insurance. It is crucial that you be able to pay for your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.
You should know what triggers your asthma attacks; this will allow you to either avoid them or be ready to manage the symptoms. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. Try to avoid the things that make your asthma flare up.
Asthmatic patients should avoid using feather pillows. Feathers can decrease lung function and cause asthma symptoms. This applies to bedding, as well. Purchase sheets and comforters that are made of hypoallergenic materials.
A lot of times asthma will develop over time, and has symptoms that aren’t always obvious. There are many cases where people have died from their first asthma attack, without even being aware that they were at risk. So, if you have a lingering cough or instances of troubled breathing, you should see a doctor to see if you might have asthma and determine whether you may need medication to either prevent or treat asthma.
If you are traveling by plane and must bring inhalers or nebulizers on board, you should bring a written prescription for the equipment. You’ll speed up the process of going through security if you have written proof that shows that the items are necessary.
Anytime you clean your house or apartment, wet mopping is superior to sweeping. If you choose to sweep, you’re swirling up a tornado of dust and allergens, both of which are common triggers for asthma symptoms. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.
Avoid all types of smoke, including cigarette smoke, if you have asthma. Inhaling smoke makes it harder for you to breathe and might result in an asthma attack. You should stay far away from smoke of any kind, chemicals and vapors. Any one of these things can aggravate asthma symptoms and cause an episode. If there’s smoke around you, ask politely for the person to stop smoking.
Do not smoke cigarettes. Smoking is an unhealthy habit for everyone, but it poses an even greater danger to people with asthma. It can irritate sensitive lungs. People with asthma should not only avoid smoking, but should also avoid other people while they are smoking.
Make sure you keep calm if you are having an asthma attack. Take your first dose of your inhaler and then wait thirty seconds. You can use your inhaler again after that. If your attack worsens, get help. Go to the emergency room, or call an ambulance if it’s extreme. While heading to the hospital, breathe into a paper bag; it will slow your breathing rate and help reduce the attack.
Proper use of an inhaler is crucial if you suffer from asthma. You can’t just spray into your mouth and softly inhale. Every time you spray the inhaler, breathe deeply inward for about three seconds. Follow the instructions on your inhaler exactly to get the most benefit.
As this article has shown, being prepared can help you to live your life despite being diagnosed with asthma. A good knowledge of how to prevent asthma attacks and how to manage your symptoms will make living with asthma easier. Gain as much knowledge as possible about asthma to help manage your symptoms.