Are you experiencing extreme discomfort? Does your chest feel like it’s on fire? Are you miserable after every meal? Are you ready for your pain to be over? This article contains the answers you need? Keep reading to learn how to permanently stop acid reflux from bothering you.
Acid reflux can get worse from eating food. Many folks eat way too fast and have far too much food in each meal. This habit does much more harm than good. Don’t eat excessively. Stop when you are no longer hungry. Slow down while you are eating to relieve your troubles. Carefully chew your food and lay your fork down between a few bites.
Stay at a normal weight to avoid suffering from acid reflux. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Keep a food journal if you suffer from acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. You should avoid your triggers in the evenings once you know what they are.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Gradually quit smoking instead.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Allow one to two hours to pass before you partake in exercise activities.
Chew cinnamon flavored gum after you eat. Chewing gum helps to stimulate your saliva glands. This helps neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit-flavored gum will accomplish this too. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
You should stay away from alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Do not lie down after a large meal, especially if you have reflux problems. Having a horizontal digestive system leads to problems. This upright position can help the flow of liquids in your body.
Think about the things that stress you out and limit them as much as you can. Your stomach acid levels will rise when you are feeling the effects of stress. What causes your anxiety? Put it to rest.
Elm lozenges are a good treatment against acid reflux. Slippery elm helps coat your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These lozenges can be found in many health food stores.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Foods you might think are acidic could be more alkaline after you digest them. Do not get confused by how acidic a food is before it is eaten. Learn all you can about the different pH of foods.
Don’t self-diagnose. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor can determine whether you have acid reflux by running tests.
Don’t drink as much when you eat. The more food and drink you have in your stomach, the worse your acid reflux will be. Full stomachs lead to pressure on the esophageal sphincter. The purpose of this muscle is to keep your food in your stomach where it belongs.
Do you now have the knowledge you need to find relief? Do you realize the things that worsen your acid reflux symptoms? Are you aware of what to do to eliminate your problem? Do you want to make changes so you can feel better? Get started now!